Mozzarella Sticks & Marinara Plate - calories, carbs, nutrition
Mozzarella Sticks & Marinara Plate contain several important nutrients: 1 Plate only contains 450 calories, on average. However, more than 37% of mozzarella sticks & marinara plate is composed of carbs 42 grams. It also contains 22 grams of fat, 22 grams of protein and 15 grams of sugar.
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450 | 42 g (37%) | 22 g (19%) | 22 g (44%) | 15 g |
Mozzarella Sticks & Marinara Plate Nutritional Facts
Serving Size: 1 Plate
- Carbs - 42 g
- Dietary Fiber - 4 g
- Sugars - 15 g
- Fat - 22 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 22 g
- Sodium - 1420 mg
- Potassium - 170 mg
- Cholesterol - 35 mg
- Vitamin A - 31 %
- Vitamin C - 2.6 %
- Calcium - 42.3 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mozzarella sticks & marinara plate?
Mozzarella Sticks & Marinara Plate contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mozzarella sticks & marinara plate:
- 1 Plate: 450 grams
If you are unsure about the size of your mozzarella sticks & marinara plate, you can estimate that an average mozzarella sticks & marinara plate contains about 450 calories. About 37% of mozzarella sticks & marinara plate calories come from carbs, 19% from protein, and 44% from fat.
How many carbs are in mozzarella sticks & marinara plate?
Here is the carb content of standard serving sizes mozzarella sticks & marinara plate:
- 1 Plate: 42 grams
Mozzarella Sticks & Marinara Plate also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Mozzarella Sticks & Marinara Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1420/2300 mg | 880 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Hiking - 47 minutes
- Yoga - 74 minutes
- Dansing - 42 minutes
- Golf - 55 minutes
- Volleyball - 27 minutes
- Rowing - 60 minutes
- Skiing - 75 minutes
- Croquet - 25 minutes
- Dog Walking - 92 minutes
How many protein are in mozzarella sticks & marinara plate?
Mozzarella Sticks & Marinara Plate is a good source of quality protein, with just 1 Plate containing 22 grams.
Look at the list of protein content in different servings of mozzarella sticks & marinara plate:
- 1 Plate: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mozzarella sticks & marinara plate?
However, despite having all the nutritious qualities of mozzarella sticks & marinara plate, 1 Plate of mozzarella sticks & marinara plate comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of mozzarella sticks & marinara plate:
- 1 Plate: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mozzarella sticks & marinara plate?
Mozzarella Sticks & Marinara Plate contain on average 22 grams of total fat per serve (1 Plate) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of mozzarella sticks & marinara plate:
- 1 Plate: 22 grams
