Ham and Cheese Sandwich on Wheat Bread - calories, carbs, nutrition

Ham and Cheese Sandwich on Wheat Bread Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 29 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 12 g
• Saturated - 5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 1220 mg
• Potassium - 105 mg
• Cholesterol - 65 mg
• Vitamin A - 17.2 %
• Vitamin C - 2 %
• Calcium - 15.3 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham and cheese sandwich on wheat bread?

Ham and Cheese Sandwich on Wheat Bread contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and cheese sandwich on wheat bread:

• 1 Sandwich: 310 grams

If you are unsure about the size of your ham and cheese sandwich on wheat bread, you can estimate that an average ham and cheese sandwich on wheat bread contains about 310 calories. About 36% of ham and cheese sandwich on wheat bread calories come from carbs, 30% from protein, and 34% from fat.

How many carbs are in ham and cheese sandwich on wheat bread?

Here is the carb content of standard serving sizes ham and cheese sandwich on wheat bread:

• 1 Sandwich: 29 grams

Ham and Cheese Sandwich on Wheat Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Ham and Cheese Sandwich on Wheat Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Diving - 89 minutes
• Bodyflex - 32 minutes
• Skating - 51 minutes
• Bowling - 79 minutes
• Rugby - 57 minutes
• Squash - 99 minutes
• Skiing - 74 minutes
• Infrared Sauna - 41 minutes
• Shopping - 61 minutes

How many protein are in ham and cheese sandwich on wheat bread?

Ham and Cheese Sandwich on Wheat Bread is a good source of quality protein, with just 1 Sandwich containing 24 grams.

Look at the list of protein content in different servings of ham and cheese sandwich on wheat bread:

• 1 Sandwich: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham and cheese sandwich on wheat bread?

However, despite having all the nutritious qualities of ham and cheese sandwich on wheat bread, 1 Sandwich of ham and cheese sandwich on wheat bread comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of ham and cheese sandwich on wheat bread:

• 1 Sandwich: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham and cheese sandwich on wheat bread?

Ham and Cheese Sandwich on Wheat Bread contain on average 12 grams of total fat per serve (1 Sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of ham and cheese sandwich on wheat bread:

• 1 Sandwich: 12 grams