Mortadella on Tomato Bread with Wholegrain Mustard & Cos - calories, carbs, nutrition
Mortadella on Tomato Bread with Wholegrain Mustard & Cos contain several important nutrients: 181 gram only contains 368.5 calories, on average. However, more than 53% of mortadella on tomato bread with wholegrain mustard & cos is composed of carbs 48.2 grams. It also contains 12.8 grams of fat, 13.4 grams of protein and 3.3 grams of sugar.
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368.5 | 48.2 g (53%) | 13.4 g (15%) | 12.8 g (32%) | 3.3 g |
Mortadella on Tomato Bread with Wholegrain Mustard & Cos Nutritional Facts
Serving Size: 181 gram
- Carbs - 48.2 g
- Dietary Fiber - 3.5 g
- Sugars - 3.3 g
- Fat - 12.8 g
- Saturated - 3.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 13.4 g
- Sodium - 1014.2 mg
- Potassium - 313.5 mg
- Cholesterol - --
- Vitamin A - 0.6 %
- Vitamin C - 6.8 %
- Calcium - 13.8 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mortadella on tomato bread with wholegrain mustard & cos?
Mortadella on Tomato Bread with Wholegrain Mustard & Cos contain around 368.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mortadella on tomato bread with wholegrain mustard & cos:
- 181 gram: 368.5 grams
- 1 milligram: 0 grams
- 1 gram: 2 grams
- 1 ounce: 57.7 grams
- 1 pound: 923.5 grams
- 1 kilogram: 2035.9 grams
If you are unsure about the size of your mortadella on tomato bread with wholegrain mustard & cos, you can estimate that an average mortadella on tomato bread with wholegrain mustard & cos contains about 368.5 calories. About 53% of mortadella on tomato bread with wholegrain mustard & cos calories come from carbs, 15% from protein, and 32% from fat.
How many carbs are in mortadella on tomato bread with wholegrain mustard & cos?
Here is the carb content of standard serving sizes mortadella on tomato bread with wholegrain mustard & cos:
- 181 gram: 48.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 7.5 grams
- 1 pound: 120.8 grams
- 1 kilogram: 266.3 grams
Mortadella on Tomato Bread with Wholegrain Mustard & Cos also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 44,7 (net carbs = total carbs - fiber).
How does Mortadella on Tomato Bread with Wholegrain Mustard & Cos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 368.5/2000 Cal | 1631,5 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Sodium | 1014.2/2300 mg | 1285,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 368.5/2000 Cal | 1631,5 Cal |
| Carbohydrates | 48.2/250 g | 201,8 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 368.5/2000 Cal | 1631,5 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Carbohydrates | 48.2/250 g | 201,8 g |
| Protein | 13.4/75 g | 61,6 g |
How long would it take to burn off 368.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 135 minutes
- Swimming - 95 minutes
- Pilates - 86 minutes
- Skating - 26 minutes
- Tennis - 47 minutes
- Curling - 84 minutes
- Badminton - 26 minutes
- Cricket - 77 minutes
- Infrared Sauna - 30 minutes
- Dog Walking - 55 minutes
How many protein are in mortadella on tomato bread with wholegrain mustard & cos?
Mortadella on Tomato Bread with Wholegrain Mustard & Cos is a good source of quality protein, with just 181 gram containing 13.4 grams.
Look at the list of protein content in different servings of mortadella on tomato bread with wholegrain mustard & cos:
- 181 gram: 13.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.1 grams
- 1 pound: 33.6 grams
- 1 kilogram: 74 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mortadella on tomato bread with wholegrain mustard & cos?
However, despite having all the nutritious qualities of mortadella on tomato bread with wholegrain mustard & cos, 181 gram of mortadella on tomato bread with wholegrain mustard & cos comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of mortadella on tomato bread with wholegrain mustard & cos:
- 181 gram: 3.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.3 grams
- 1 kilogram: 18.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mortadella on tomato bread with wholegrain mustard & cos?
Mortadella on Tomato Bread with Wholegrain Mustard & Cos contain on average 12.8 grams of total fat per serve (181 gram) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of mortadella on tomato bread with wholegrain mustard & cos:
- 181 gram: 12.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 32.1 grams
- 1 kilogram: 70.7 grams
