Spaghetti Bolognaise with Peas - calories, carbs, nutrition

Spaghetti Bolognaise with Peas Nutritional Facts

Serving Size: 567 gram

• Carbs - 70.7 g
• Dietary Fiber - 11.7 g
• Sugars - 8.8 g
• Fat - 22.4 g
• Saturated - 8.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 40.5 g
• Sodium - 476.2 mg
• Potassium - 1027.2 mg
• Cholesterol - --
• Vitamin A - 2.7 %
• Vitamin C - 26.7 %
• Calcium - 18.6 %
• Iron - 42.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spaghetti bolognaise with peas?

Spaghetti Bolognaise with Peas contain around 632.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghetti bolognaise with peas:

• 567 gram: 632.7 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31.6 grams
• 1 pound: 506.1 grams
• 1 kilogram: 1115.8 grams

If you are unsure about the size of your spaghetti bolognaise with peas, you can estimate that an average spaghetti bolognaise with peas contains about 632.7 calories. About 44% of spaghetti bolognaise with peas calories come from carbs, 25% from protein, and 31% from fat.

How many carbs are in spaghetti bolognaise with peas?

Here is the carb content of standard serving sizes spaghetti bolognaise with peas:

• 567 gram: 70.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.6 grams
• 1 kilogram: 124.7 grams

Spaghetti Bolognaise with Peas also contains 11.7 grams of fiber, depending on its size. You can subtract 11.7 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).

How does Spaghetti Bolognaise with Peas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 632.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 97 minutes
• Running - 64 minutes
• Cleaning - 233 minutes
• Walking - 80 minutes
• Yoga - 59 minutes
• Burpee - 40 minutes
• Basketball - 99 minutes
• Riding - 98 minutes
• Badminton - 99 minutes
• Climbing - 92 minutes
• Croquet - 45 minutes
• Sleep - 99 minutes

How many protein are in spaghetti bolognaise with peas?

Spaghetti Bolognaise with Peas is a good source of quality protein, with just 567 gram containing 40.5 grams.

Look at the list of protein content in different servings of spaghetti bolognaise with peas:

• 567 gram: 40.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.4 grams
• 1 kilogram: 71.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spaghetti bolognaise with peas?

However, despite having all the nutritious qualities of spaghetti bolognaise with peas, 567 gram of spaghetti bolognaise with peas comes with almost 8.8 extra grams of added sugar.

Compare the sugar content of different servings of spaghetti bolognaise with peas:

• 567 gram: 8.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7 grams
• 1 kilogram: 15.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spaghetti bolognaise with peas?

Spaghetti Bolognaise with Peas contain on average 22.4 grams of total fat per serve (567 gram) – the majority - 14,3 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.

Here is an example of the fat content in popular servings of spaghetti bolognaise with peas:

• 567 gram: 22.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.9 grams
• 1 kilogram: 39.5 grams