Morningstar Sausage & Veggie Frittata - calories, carbs, nutrition
Morningstar Sausage & Veggie Frittata contain several important nutrients: 1 Serving only contains 230 calories, on average. However, more than 39% of morningstar sausage & veggie frittata is composed of carbs 23 grams. It also contains 6 grams of fat, 23 grams of protein and 6 grams of sugar.
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230 | 23 g (39%) | 23 g (39%) | 6 g (23%) | 6 g |
Morningstar Sausage & Veggie Frittata Nutritional Facts
Serving Size: 1 Serving
- Carbs - 23 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 500 mg
- Potassium - 830 mg
- Cholesterol - 75 mg
- Vitamin A - 42.5 %
- Vitamin C - 100.9 %
- Calcium - 15.6 %
- Iron - 16.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in morningstar sausage & veggie frittata?
Morningstar Sausage & Veggie Frittata contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of morningstar sausage & veggie frittata:
- 1 Serving: 230 grams
If you are unsure about the size of your morningstar sausage & veggie frittata, you can estimate that an average morningstar sausage & veggie frittata contains about 230 calories. About 39% of morningstar sausage & veggie frittata calories come from carbs, 39% from protein, and 23% from fat.
How many carbs are in morningstar sausage & veggie frittata?
Here is the carb content of standard serving sizes morningstar sausage & veggie frittata:
- 1 Serving: 23 grams
Morningstar Sausage & Veggie Frittata also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Morningstar Sausage & Veggie Frittata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 92 minutes
- Yoga - 97 minutes
- Skating - 83 minutes
- Golf - 97 minutes
- Volleyball - 25 minutes
- Squash - 57 minutes
- Snowboarding - 71 minutes
- Soccer - 55 minutes
- Sleep - 20 minutes
How many protein are in morningstar sausage & veggie frittata?
Morningstar Sausage & Veggie Frittata is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of morningstar sausage & veggie frittata:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in morningstar sausage & veggie frittata?
However, despite having all the nutritious qualities of morningstar sausage & veggie frittata, 1 Serving of morningstar sausage & veggie frittata comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of morningstar sausage & veggie frittata:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in morningstar sausage & veggie frittata?
Morningstar Sausage & Veggie Frittata contain on average 6 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of morningstar sausage & veggie frittata:
- 1 Serving: 6 grams
