Monte Cristo Stromboli - calories, carbs, nutrition
Monte Cristo Stromboli contain several important nutrients: 1 Stromboli only contains 816 calories, on average. However, more than 44% of monte cristo stromboli is composed of carbs 89.5 grams. It also contains 36.2 grams of fat, 33.3 grams of protein and 10.8 grams of sugar.
mainadmin 
816 | 89.5 g (44%) | 33.3 g (16%) | 36.2 g (40%) | 10.8 g |
Monte Cristo Stromboli Nutritional Facts
Serving Size: 1 Stromboli
- Carbs - 89.5 g
- Dietary Fiber - 0.8 g
- Sugars - 10.8 g
- Fat - 36.2 g
- Saturated - 7.3 g
- Polyunsaturated - 12.7 g
- Monounsaturated - --
- Trans - --
- Protein - 33.3 g
- Sodium - 1940 mg
- Potassium - 409.8 mg
- Cholesterol - 56 mg
- Vitamin A - 17.6 %
- Vitamin C - 37.3 %
- Calcium - 28.7 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in monte cristo stromboli?
Monte Cristo Stromboli contain around 816 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of monte cristo stromboli:
- 1 Stromboli: 816 grams
If you are unsure about the size of your monte cristo stromboli, you can estimate that an average monte cristo stromboli contains about 816 calories. About 44% of monte cristo stromboli calories come from carbs, 16% from protein, and 40% from fat.
How many carbs are in monte cristo stromboli?
Here is the carb content of standard serving sizes monte cristo stromboli:
- 1 Stromboli: 89.5 grams
Monte Cristo Stromboli also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 88,7 (net carbs = total carbs - fiber).
How does Monte Cristo Stromboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 816/2000 Cal | 1184 Cal |
| Fat | 36.2/67 g | 30,8 g |
| Sodium | 1940/2300 mg | 360 mg |
| Cholesterol | 56/300 mg | 244 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 816/2000 Cal | 1184 Cal |
| Carbohydrates | 89.5/250 g | 160,5 g |
| Sugar | 10.8/75 g | 64,2 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 816/2000 Cal | 1184 Cal |
| Fat | 36.2/67 g | 30,8 g |
| Carbohydrates | 89.5/250 g | 160,5 g |
| Protein | 33.3/75 g | 41,7 g |
How long would it take to burn off 816 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 125 minutes
- Running - 83 minutes
- Cleaning - 300 minutes
- Walking - 30 minutes
- Pilates - 41 minutes
- Burpee - 89 minutes
- Tennis - 70 minutes
- Volleyball - 26 minutes
- Badminton - 96 minutes
- Climbing - 44 minutes
- Infrared Sauna - 34 minutes
- Dog Walking - 76 minutes
How many protein are in monte cristo stromboli?
Monte Cristo Stromboli is a good source of quality protein, with just 1 Stromboli containing 33.3 grams.
Look at the list of protein content in different servings of monte cristo stromboli:
- 1 Stromboli: 33.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in monte cristo stromboli?
However, despite having all the nutritious qualities of monte cristo stromboli, 1 Stromboli of monte cristo stromboli comes with almost 10.8 extra grams of added sugar.
Compare the sugar content of different servings of monte cristo stromboli:
- 1 Stromboli: 10.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in monte cristo stromboli?
Monte Cristo Stromboli contain on average 36.2 grams of total fat per serve (1 Stromboli) – the majority - 28,9 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.
Here is an example of the fat content in popular servings of monte cristo stromboli:
- 1 Stromboli: 36.2 grams
