Banana Kiwi Frozen Yogurt Smoothie - calories, carbs, nutrition

Banana Kiwi Frozen Yogurt Smoothie Nutritional Facts

Serving Size: 16 fluid ounce

• Carbs - 76.2 g
• Dietary Fiber - 3.8 g
• Sugars - 28.9 g
• Fat - 5.2 g
• Saturated - 3 g
• Polyunsaturated - 0.4 g
• Monounsaturated - --
• Trans - --
• Protein - 11.5 g
• Sodium - 137 mg
• Potassium - 1011.4 mg
• Cholesterol - 17 mg
• Vitamin A - 6.8 %
• Vitamin C - 108.5 %
• Calcium - 36.3 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana kiwi frozen yogurt smoothie?

Banana Kiwi Frozen Yogurt Smoothie contain around 375 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana kiwi frozen yogurt smoothie:

• 16 fluid ounce: 375 grams
• 1 teaspoon: 3.9 grams
• 1 tablespoon: 11.7 grams
• 1 fluid ounce: 23.4 grams
• 1 milliliter: 0.8 grams
• 1 cup: 187.5 grams
• 1 pint: 375 grams
• 1 quart: 750 grams
• 1 liter: 792.5 grams
• 1 gallon: 3000 grams

If you are unsure about the size of your banana kiwi frozen yogurt smoothie, you can estimate that an average banana kiwi frozen yogurt smoothie contains about 375 calories. About 77% of banana kiwi frozen yogurt smoothie calories come from carbs, 12% from protein, and 12% from fat.

How many carbs are in banana kiwi frozen yogurt smoothie?

Here is the carb content of standard serving sizes banana kiwi frozen yogurt smoothie:

• 16 fluid ounce: 76.2 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 38.1 grams
• 1 pint: 76.2 grams
• 1 quart: 152.4 grams
• 1 liter: 161 grams
• 1 gallon: 609.6 grams

Banana Kiwi Frozen Yogurt Smoothie also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 72,4 (net carbs = total carbs - fiber).

How does Banana Kiwi Frozen Yogurt Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 375 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 57 minutes
• Running - 38 minutes
• Cleaning - 138 minutes
• Hiking - 19 minutes
• Yoga - 47 minutes
• Dansing - 26 minutes
• Bowling - 76 minutes
• Rugby - 22 minutes
• Squash - 97 minutes
• Climbing - 73 minutes
• Croquet - 75 minutes
• Shopping - 94 minutes

How many protein are in banana kiwi frozen yogurt smoothie?

Banana Kiwi Frozen Yogurt Smoothie is a good source of quality protein, with just 16 fluid ounce containing 11.5 grams.

Look at the list of protein content in different servings of banana kiwi frozen yogurt smoothie:

• 16 fluid ounce: 11.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.7 grams
• 1 pint: 11.5 grams
• 1 quart: 23 grams
• 1 liter: 24.3 grams
• 1 gallon: 92 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana kiwi frozen yogurt smoothie?

However, despite having all the nutritious qualities of banana kiwi frozen yogurt smoothie, 16 fluid ounce of banana kiwi frozen yogurt smoothie comes with almost 28.9 extra grams of added sugar.

Compare the sugar content of different servings of banana kiwi frozen yogurt smoothie:

• 16 fluid ounce: 28.9 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.5 grams
• 1 pint: 28.9 grams
• 1 quart: 57.8 grams
• 1 liter: 61.1 grams
• 1 gallon: 231.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana kiwi frozen yogurt smoothie?

Banana Kiwi Frozen Yogurt Smoothie contain on average 5.2 grams of total fat per serve (16 fluid ounce) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of banana kiwi frozen yogurt smoothie:

• 16 fluid ounce: 5.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.6 grams
• 1 pint: 5.2 grams
• 1 quart: 10.4 grams
• 1 liter: 11 grams
• 1 gallon: 41.6 grams