Monte Cristo Batter - calories, carbs, nutrition
Monte Cristo Batter contain several important nutrients: 3.49 ounce only contains 127 calories, on average. However, more than 70% of monte cristo batter is composed of carbs 22 grams. It also contains 2.5 grams of fat, 4 grams of protein and 0 grams of sugar.
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127 | 22 g (70%) | 4 g (13%) | 2.5 g (18%) | 0 g |
Monte Cristo Batter Nutritional Facts
Serving Size: 3.49 ounce
- Carbs - 22 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 360 mg
- Potassium - --
- Cholesterol - 105 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in monte cristo batter?
Monte Cristo Batter contain around 127 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of monte cristo batter:
- 3.49 ounce: 127 grams
- 1 ounce: 36.4 grams
If you are unsure about the size of your monte cristo batter, you can estimate that an average monte cristo batter contains about 127 calories. About 70% of monte cristo batter calories come from carbs, 13% from protein, and 18% from fat.
How many carbs are in monte cristo batter?
Here is the carb content of standard serving sizes monte cristo batter:
- 3.49 ounce: 22 grams
- 1 ounce: 6.3 grams
Monte Cristo Batter also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Monte Cristo Batter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 127 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 46 minutes
- Diving - 28 minutes
- Pilates - 66 minutes
- Burpee - 45 minutes
- Golf - 28 minutes
- Curling - 61 minutes
- Fencing - 62 minutes
- Snowboarding - 66 minutes
- Infrared Sauna - 27 minutes
- Baby Sitting - 37 minutes
How many protein are in monte cristo batter?
Monte Cristo Batter is a good source of quality protein, with just 3.49 ounce containing 4 grams.
Look at the list of protein content in different servings of monte cristo batter:
- 3.49 ounce: 4 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in monte cristo batter?
However, despite having all the nutritious qualities of monte cristo batter, 3.49 ounce of monte cristo batter comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of monte cristo batter:
- 3.49 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in monte cristo batter?
Monte Cristo Batter contain on average 2.5 grams of total fat per serve (3.49 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of monte cristo batter:
- 3.49 ounce: 2.5 grams
- 1 ounce: 0.7 grams
