Chicken Parmesan with Baked Ziti Marinara - calories, carbs, nutrition
Chicken Parmesan with Baked Ziti Marinara contain several important nutrients: 16.4 ounce only contains 1041 calories, on average. However, more than 65% of chicken parmesan with baked ziti marinara is composed of carbs 172 grams. It also contains 20 grams of fat, 48 grams of protein and 14 grams of sugar.
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1041 | 172 g (65%) | 48 g (18%) | 20 g (17%) | 14 g |
Chicken Parmesan with Baked Ziti Marinara Nutritional Facts
Serving Size: 16.4 ounce
- Carbs - 172 g
- Dietary Fiber - 11 g
- Sugars - 14 g
- Fat - 20 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 48 g
- Sodium - 573 mg
- Potassium - --
- Cholesterol - 38 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 2.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken parmesan with baked ziti marinara?
Chicken Parmesan with Baked Ziti Marinara contain around 1041 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken parmesan with baked ziti marinara:
- 16.4 ounce: 1041 grams
- 1 ounce: 63.5 grams
If you are unsure about the size of your chicken parmesan with baked ziti marinara, you can estimate that an average chicken parmesan with baked ziti marinara contains about 1041 calories. About 65% of chicken parmesan with baked ziti marinara calories come from carbs, 18% from protein, and 17% from fat.
How many carbs are in chicken parmesan with baked ziti marinara?
Here is the carb content of standard serving sizes chicken parmesan with baked ziti marinara:
- 16.4 ounce: 172 grams
- 1 ounce: 10.5 grams
Chicken Parmesan with Baked Ziti Marinara also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 161 (net carbs = total carbs - fiber).
How does Chicken Parmesan with Baked Ziti Marinara fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1041/2000 Cal | 959 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 573/2300 mg | 1727 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1041/2000 Cal | 959 Cal |
| Carbohydrates | 172/250 g | 78 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1041/2000 Cal | 959 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 172/250 g | 78 g |
| Protein | 48/75 g | 27 g |
How long would it take to burn off 1041 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 159 minutes
- Running - 106 minutes
- Cleaning - 383 minutes
- Diving - 38 minutes
- Boxing - 45 minutes
- Dansing - 79 minutes
- Basketball - 55 minutes
- Riding - 70 minutes
- Rowing - 34 minutes
- Skiing - 38 minutes
- Croquet - 99 minutes
- Shopping - 41 minutes
How many protein are in chicken parmesan with baked ziti marinara?
Chicken Parmesan with Baked Ziti Marinara is a good source of quality protein, with just 16.4 ounce containing 48 grams.
Look at the list of protein content in different servings of chicken parmesan with baked ziti marinara:
- 16.4 ounce: 48 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken parmesan with baked ziti marinara?
However, despite having all the nutritious qualities of chicken parmesan with baked ziti marinara, 16.4 ounce of chicken parmesan with baked ziti marinara comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of chicken parmesan with baked ziti marinara:
- 16.4 ounce: 14 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken parmesan with baked ziti marinara?
Chicken Parmesan with Baked Ziti Marinara contain on average 20 grams of total fat per serve (16.4 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken parmesan with baked ziti marinara:
- 16.4 ounce: 20 grams
- 1 ounce: 1.2 grams
