Mixed Grill Large - calories, carbs, nutrition
Mixed Grill Large contain several important nutrients: 1 serving only contains 500 calories, on average. However, more than 12% of mixed grill large is composed of carbs 15 grams. It also contains 14 grams of fat, 75 grams of protein and 8 grams of sugar.
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500 | 15 g (12%) | 75 g (62%) | 14 g (26%) | 8 g |
Mixed Grill Large Nutritional Facts
Serving Size: 1 serving
- Carbs - 15 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 14 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 75 g
- Sodium - 700 mg
- Potassium - --
- Cholesterol - 205 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in mixed grill large?
Mixed Grill Large contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed grill large:
- 1 serving: 500 grams
If you are unsure about the size of your mixed grill large, you can estimate that an average mixed grill large contains about 500 calories. About 12% of mixed grill large calories come from carbs, 62% from protein, and 26% from fat.
How many carbs are in mixed grill large?
Here is the carb content of standard serving sizes mixed grill large:
- 1 serving: 15 grams
Mixed Grill Large also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Mixed Grill Large fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 205/300 mg | 95 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 75/75 g | 0 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Swimming - 30 minutes
- Bodyflex - 56 minutes
- Dansing - 47 minutes
- Golf - 55 minutes
- Curling - 98 minutes
- Badminton - 33 minutes
- Snowboarding - 78 minutes
- Croquet - 71 minutes
- Baby Sitting - 42 minutes
How many protein are in mixed grill large?
Mixed Grill Large is a good source of quality protein, with just 1 serving containing 75 grams.
Look at the list of protein content in different servings of mixed grill large:
- 1 serving: 75 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mixed grill large?
However, despite having all the nutritious qualities of mixed grill large, 1 serving of mixed grill large comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of mixed grill large:
- 1 serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mixed grill large?
Mixed Grill Large contain on average 14 grams of total fat per serve (1 serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mixed grill large:
- 1 serving: 14 grams
