Sand Miso Tofu Brioche Auditions - calories, carbs, nutrition

Sand Miso Tofu Brioche Auditions Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 43 g
• Dietary Fiber - 2 g
• Sugars - 8 g
• Fat - 9 g
• Saturated - 1 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 510 mg
• Potassium - 210 mg
• Cholesterol - 3 mg
• Vitamin A - 28.7 %
• Vitamin C - 22.6 %
• Calcium - 14.2 %
• Iron - 19.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand miso tofu brioche auditions?

Sand Miso Tofu Brioche Auditions contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand miso tofu brioche auditions:

• 1 Sandwich: 290 grams

If you are unsure about the size of your sand miso tofu brioche auditions, you can estimate that an average sand miso tofu brioche auditions contains about 290 calories. About 58% of sand miso tofu brioche auditions calories come from carbs, 15% from protein, and 27% from fat.

How many carbs are in sand miso tofu brioche auditions?

Here is the carb content of standard serving sizes sand miso tofu brioche auditions:

• 1 Sandwich: 43 grams

Sand Miso Tofu Brioche Auditions also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Sand Miso Tofu Brioche Auditions fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Swimming - 16 minutes
• Bodyflex - 27 minutes
• Skipping - 47 minutes
• Golf - 23 minutes
• Curling - 81 minutes
• Fencing - 22 minutes
• Skiing - 45 minutes
• Gardening - 19 minutes
• Shopping - 17 minutes

How many protein are in sand miso tofu brioche auditions?

Sand Miso Tofu Brioche Auditions is a good source of quality protein, with just 1 Sandwich containing 11 grams.

Look at the list of protein content in different servings of sand miso tofu brioche auditions:

• 1 Sandwich: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand miso tofu brioche auditions?

However, despite having all the nutritious qualities of sand miso tofu brioche auditions, 1 Sandwich of sand miso tofu brioche auditions comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of sand miso tofu brioche auditions:

• 1 Sandwich: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand miso tofu brioche auditions?

Sand Miso Tofu Brioche Auditions contain on average 9 grams of total fat per serve (1 Sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of sand miso tofu brioche auditions:

• 1 Sandwich: 9 grams