Mini Turtle Cupcake - calories, carbs, nutrition
Mini Turtle Cupcake contain several important nutrients: 1 each only contains 129.3 calories, on average. However, more than 54% of mini turtle cupcake is composed of carbs 18.2 grams. It also contains 6.4 grams of fat, 0.9 grams of protein and 13.8 grams of sugar.
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129.3 | 18.2 g (54%) | 0.9 g (3%) | 6.4 g (43%) | 13.8 g |
Mini Turtle Cupcake Nutritional Facts
Serving Size: 1 each
- Carbs - 18.2 g
- Dietary Fiber - 0.6 g
- Sugars - 13.8 g
- Fat - 6.4 g
- Saturated - 1.5 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 2 g
- Trans - 1.5 g
- Protein - 0.9 g
- Sodium - 108.8 mg
- Potassium - 37.6 mg
- Cholesterol - 0.1 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 1.7 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini turtle cupcake?
Mini Turtle Cupcake contain around 129.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini turtle cupcake:
- 1 each: 129.3 grams
If you are unsure about the size of your mini turtle cupcake, you can estimate that an average mini turtle cupcake contains about 129.3 calories. About 54% of mini turtle cupcake calories come from carbs, 3% from protein, and 43% from fat.
How many carbs are in mini turtle cupcake?
Here is the carb content of standard serving sizes mini turtle cupcake:
- 1 each: 18.2 grams
Mini Turtle Cupcake also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 17,6 (net carbs = total carbs - fiber).
How does Mini Turtle Cupcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129.3/2000 Cal | 1870,7 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Sodium | 108.8/2300 mg | 2191,2 mg |
| Cholesterol | 0.1/300 mg | 299,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129.3/2000 Cal | 1870,7 Cal |
| Carbohydrates | 18.2/250 g | 231,8 g |
| Sugar | 13.8/75 g | 61,2 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129.3/2000 Cal | 1870,7 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Carbohydrates | 18.2/250 g | 231,8 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 129.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 88 minutes
- Yoga - 53 minutes
- Skating - 65 minutes
- Basketball - 40 minutes
- Riding - 53 minutes
- Rowing - 95 minutes
- Cricket - 31 minutes
- Croquet - 79 minutes
- Dog Walking - 26 minutes
How many protein are in mini turtle cupcake?
Mini Turtle Cupcake is a good source of quality protein, with just 1 each containing 0.9 grams.
Look at the list of protein content in different servings of mini turtle cupcake:
- 1 each: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini turtle cupcake?
However, despite having all the nutritious qualities of mini turtle cupcake, 1 each of mini turtle cupcake comes with almost 13.8 extra grams of added sugar.
Compare the sugar content of different servings of mini turtle cupcake:
- 1 each: 13.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini turtle cupcake?
Mini Turtle Cupcake contain on average 6.4 grams of total fat per serve (1 each) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mini turtle cupcake:
- 1 each: 6.4 grams
