Baked Catfish - calories, carbs, nutrition
Baked Catfish contain several important nutrients: 4 ounce only contains 147.4 calories, on average. However, more than 1% of baked catfish is composed of carbs 0.3 grams. It also contains 8.4 grams of fat, 16.6 grams of protein and 0 grams of sugar.
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147.4 | 0.3 g (1%) | 16.6 g (46%) | 8.4 g (53%) | 0 g |
Baked Catfish Nutritional Facts
Serving Size: 4 ounce
- Carbs - 0.3 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Fat - 8.4 g
- Saturated - 2 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 3.4 g
- Trans - 0.1 g
- Protein - 16.6 g
- Sodium - 287.2 mg
- Potassium - 334.8 mg
- Cholesterol - 59.7 mg
- Vitamin A - 2.7 %
- Vitamin C - 2.5 %
- Calcium - 1.1 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked catfish?
Baked Catfish contain around 147.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked catfish:
- 4 ounce: 147.4 grams
- 1 ounce: 36.9 grams
If you are unsure about the size of your baked catfish, you can estimate that an average baked catfish contains about 147.4 calories. About 1% of baked catfish calories come from carbs, 46% from protein, and 53% from fat.
How many carbs are in baked catfish?
Here is the carb content of standard serving sizes baked catfish:
- 4 ounce: 0.3 grams
- 1 ounce: 0.1 grams
Baked Catfish also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).
How does Baked Catfish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147.4/2000 Cal | 1852,6 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Sodium | 287.2/2300 mg | 2012,8 mg |
| Cholesterol | 59.7/300 mg | 240,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147.4/2000 Cal | 1852,6 Cal |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147.4/2000 Cal | 1852,6 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Protein | 16.6/75 g | 58,4 g |
How long would it take to burn off 147.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Swimming - 34 minutes
- Bodyflex - 75 minutes
- Skipping - 83 minutes
- Golf - 39 minutes
- Volleyball - 34 minutes
- Rowing - 30 minutes
- Skiing - 28 minutes
- Infrared Sauna - 18 minutes
- Shopping - 55 minutes
How many protein are in baked catfish?
Baked Catfish is a good source of quality protein, with just 4 ounce containing 16.6 grams.
Look at the list of protein content in different servings of baked catfish:
- 4 ounce: 16.6 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked catfish?
However, despite having all the nutritious qualities of baked catfish, 4 ounce of baked catfish comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of baked catfish:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked catfish?
Baked Catfish contain on average 8.4 grams of total fat per serve (4 ounce) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of baked catfish:
- 4 ounce: 8.4 grams
- 1 ounce: 2.1 grams
