Mini Plain Bagel (63651.11) - calories, carbs, nutrition
Mini Plain Bagel (63651.11) contain several important nutrients: 1 each only contains 100 calories, on average. However, more than 83% of mini plain bagel (63651.11) is composed of carbs 20 grams. It also contains 0 grams of fat, 4 grams of protein and 0 grams of sugar.
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100 | 20 g (83%) | 4 g (17%) | 0 g (0%) | 0 g |
Mini Plain Bagel (63651.11) Nutritional Facts
Serving Size: 1 each
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 90 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini plain bagel (63651.11)?
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Mini Plain Bagel (63651.11) contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini plain bagel (63651.11):
- 1 each: 100 grams
If you are unsure about the size of your mini plain bagel (63651.11), you can estimate that an average mini plain bagel (63651.11) contains about 100 calories. About 83% of mini plain bagel (63651.11) calories come from carbs, 17% from protein, and 0% from fat.
How many carbs are in mini plain bagel (63651.11)?
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Here is the carb content of standard serving sizes mini plain bagel (63651.11):
- 1 each: 20 grams
Mini Plain Bagel (63651.11) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Mini Plain Bagel (63651.11) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 93 minutes
- Boxing - 48 minutes
- Skating - 15 minutes
- Basketball - 84 minutes
- Riding - 94 minutes
- Badminton - 18 minutes
- Snowboarding - 96 minutes
- Lawn Mowing - 48 minutes
- Sleep - 57 minutes
How many protein are in mini plain bagel (63651.11)?
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Mini Plain Bagel (63651.11) is a good source of quality protein, with just 1 each containing 4 grams.
Look at the list of protein content in different servings of mini plain bagel (63651.11):
- 1 each: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini plain bagel (63651.11)?
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However, despite having all the nutritious qualities of mini plain bagel (63651.11), 1 each of mini plain bagel (63651.11) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mini plain bagel (63651.11):
- 1 each: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini plain bagel (63651.11)?
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Mini Plain Bagel (63651.11) contain on average 0 grams of total fat per serve (1 each) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mini plain bagel (63651.11):
- 1 each: 0 grams
