Mini Maryland Crab Cakes - calories, carbs, nutrition
Mini Maryland Crab Cakes contain several important nutrients: 2.3 ounce only contains 160 calories, on average. However, more than 19% of mini maryland crab cakes is composed of carbs 7 grams. It also contains 11 grams of fat, 5 grams of protein and 2 grams of sugar.
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160 | 7 g (19%) | 5 g (14%) | 11 g (67%) | 2 g |
Mini Maryland Crab Cakes Nutritional Facts
Serving Size: 2.3 ounce
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 11 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 383 mg
- Potassium - --
- Cholesterol - 42 mg
- Vitamin A - 0.2 %
- Vitamin C - 35 %
- Calcium - 0.3 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini maryland crab cakes?
Mini Maryland Crab Cakes contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini maryland crab cakes:
- 2.3 ounce: 160 grams
- 1 ounce: 69.6 grams
If you are unsure about the size of your mini maryland crab cakes, you can estimate that an average mini maryland crab cakes contains about 160 calories. About 19% of mini maryland crab cakes calories come from carbs, 14% from protein, and 67% from fat.
How many carbs are in mini maryland crab cakes?
Here is the carb content of standard serving sizes mini maryland crab cakes:
- 2.3 ounce: 7 grams
- 1 ounce: 3 grams
Mini Maryland Crab Cakes also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Mini Maryland Crab Cakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 383/2300 mg | 1917 mg |
| Cholesterol | 42/300 mg | 258 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 20 minutes
- Bodyflex - 72 minutes
- Skipping - 23 minutes
- Tennis - 82 minutes
- Volleyball - 89 minutes
- Squash - 53 minutes
- Climbing - 88 minutes
- Soccer - 42 minutes
- Baby Sitting - 24 minutes
How many protein are in mini maryland crab cakes?
Mini Maryland Crab Cakes is a good source of quality protein, with just 2.3 ounce containing 5 grams.
Look at the list of protein content in different servings of mini maryland crab cakes:
- 2.3 ounce: 5 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini maryland crab cakes?
However, despite having all the nutritious qualities of mini maryland crab cakes, 2.3 ounce of mini maryland crab cakes comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of mini maryland crab cakes:
- 2.3 ounce: 2 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini maryland crab cakes?
Mini Maryland Crab Cakes contain on average 11 grams of total fat per serve (2.3 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mini maryland crab cakes:
- 2.3 ounce: 11 grams
- 1 ounce: 4.8 grams
