Mediterranean Vegetable Sandwich - calories, carbs, nutrition
Mediterranean Vegetable Sandwich contain several important nutrients: 10.6 ounce only contains 424 calories, on average. However, more than 40% of mediterranean vegetable sandwich is composed of carbs 42 grams. It also contains 21 grams of fat, 17 grams of protein and 9 grams of sugar.
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424 | 42 g (40%) | 17 g (16%) | 21 g (44%) | 9 g |
Mediterranean Vegetable Sandwich Nutritional Facts
Serving Size: 10.6 ounce
- Carbs - 42 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 21 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1305 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 0.6 %
- Vitamin C - 35 %
- Calcium - 3.8 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean vegetable sandwich?
Mediterranean Vegetable Sandwich contain around 424 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean vegetable sandwich:
- 10.6 ounce: 424 grams
- 1 ounce: 40 grams
If you are unsure about the size of your mediterranean vegetable sandwich, you can estimate that an average mediterranean vegetable sandwich contains about 424 calories. About 40% of mediterranean vegetable sandwich calories come from carbs, 16% from protein, and 44% from fat.
How many carbs are in mediterranean vegetable sandwich?
Here is the carb content of standard serving sizes mediterranean vegetable sandwich:
- 10.6 ounce: 42 grams
- 1 ounce: 4 grams
Mediterranean Vegetable Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Mediterranean Vegetable Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 424/2000 Cal | 1576 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1305/2300 mg | 995 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 424/2000 Cal | 1576 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 424/2000 Cal | 1576 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 424 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 156 minutes
- Walking - 81 minutes
- Yoga - 65 minutes
- Burpee - 20 minutes
- Basketball - 33 minutes
- Rugby - 95 minutes
- Rowing - 85 minutes
- Snowboarding - 17 minutes
- Lawn Mowing - 93 minutes
- Baby Sitting - 74 minutes
How many protein are in mediterranean vegetable sandwich?
Mediterranean Vegetable Sandwich is a good source of quality protein, with just 10.6 ounce containing 17 grams.
Look at the list of protein content in different servings of mediterranean vegetable sandwich:
- 10.6 ounce: 17 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean vegetable sandwich?
However, despite having all the nutritious qualities of mediterranean vegetable sandwich, 10.6 ounce of mediterranean vegetable sandwich comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean vegetable sandwich:
- 10.6 ounce: 9 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean vegetable sandwich?
Mediterranean Vegetable Sandwich contain on average 21 grams of total fat per serve (10.6 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean vegetable sandwich:
- 10.6 ounce: 21 grams
- 1 ounce: 2 grams
