"Mighty Wild Salmon Salad" - calories, carbs, nutrition
"Mighty Wild Salmon Salad" contain several important nutrients: 1 Salad only contains 610 calories, on average. However, more than 32% of "mighty wild salmon salad" is composed of carbs 48 grams. It also contains 30 grams of fat, 36 grams of protein and 20 grams of sugar.
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610 | 48 g (32%) | 36 g (24%) | 30 g (45%) | 20 g |
"Mighty Wild Salmon Salad" Nutritional Facts
Serving Size: 1 Salad
- Carbs - 48 g
- Dietary Fiber - 8 g
- Sugars - 20 g
- Fat - 30 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 36 g
- Sodium - 380 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in "mighty wild salmon salad"?
"Mighty Wild Salmon Salad" contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of "mighty wild salmon salad":
- 1 Salad: 610 grams
If you are unsure about the size of your "mighty wild salmon salad", you can estimate that an average "mighty wild salmon salad" contains about 610 calories. About 32% of "mighty wild salmon salad" calories come from carbs, 24% from protein, and 45% from fat.
How many carbs are in "mighty wild salmon salad"?
Here is the carb content of standard serving sizes "mighty wild salmon salad":
- 1 Salad: 48 grams
"Mighty Wild Salmon Salad" also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does "Mighty Wild Salmon Salad" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Diving - 77 minutes
- Bodyflex - 48 minutes
- Dansing - 33 minutes
- Basketball - 38 minutes
- Rugby - 50 minutes
- Fencing - 78 minutes
- Snowboarding - 66 minutes
- Soccer - 58 minutes
- Shopping - 79 minutes
How many protein are in "mighty wild salmon salad"?
"Mighty Wild Salmon Salad" is a good source of quality protein, with just 1 Salad containing 36 grams.
Look at the list of protein content in different servings of "mighty wild salmon salad":
- 1 Salad: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in "mighty wild salmon salad"?
However, despite having all the nutritious qualities of "mighty wild salmon salad", 1 Salad of "mighty wild salmon salad" comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of "mighty wild salmon salad":
- 1 Salad: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in "mighty wild salmon salad"?
"Mighty Wild Salmon Salad" contain on average 30 grams of total fat per serve (1 Salad) – the majority - 25,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of "mighty wild salmon salad":
- 1 Salad: 30 grams
