Maple Waffle - calories, carbs, nutrition
Maple Waffle contain several important nutrients: 1 waffle only contains 240 calories, on average. However, more than 52% of maple waffle is composed of carbs 31 grams. It also contains 11 grams of fat, 4 grams of protein and 12 grams of sugar.
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240 | 31 g (52%) | 4 g (7%) | 11 g (41%) | 12 g |
Maple Waffle Nutritional Facts
Serving Size: 1 waffle
- Carbs - 31 g
- Dietary Fiber - 1 g
- Sugars - 12 g
- Fat - 11 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 230 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maple waffle?
Maple Waffle contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple waffle:
- 1 waffle: 240 grams
If you are unsure about the size of your maple waffle, you can estimate that an average maple waffle contains about 240 calories. About 52% of maple waffle calories come from carbs, 7% from protein, and 41% from fat.
How many carbs are in maple waffle?
Here is the carb content of standard serving sizes maple waffle:
- 1 waffle: 31 grams
Maple Waffle also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Maple Waffle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 79 minutes
- Boxing - 23 minutes
- Dansing - 87 minutes
- Golf - 17 minutes
- Riding - 92 minutes
- Badminton - 88 minutes
- Snowboarding - 18 minutes
- Croquet - 90 minutes
- Baby Sitting - 39 minutes
How many protein are in maple waffle?
Maple Waffle is a good source of quality protein, with just 1 waffle containing 4 grams.
Look at the list of protein content in different servings of maple waffle:
- 1 waffle: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maple waffle?
However, despite having all the nutritious qualities of maple waffle, 1 waffle of maple waffle comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of maple waffle:
- 1 waffle: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maple waffle?
Maple Waffle contain on average 11 grams of total fat per serve (1 waffle) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of maple waffle:
- 1 waffle: 11 grams
