Mexican Corn (1825.0) - calories, carbs, nutrition

Mexican Corn (1825.0) contain several important nutrients: 0.5 cup only contains 78.3 calories, on average. However, more than 82% of mexican corn (1825.0) is composed of carbs 18.5 grams. It also contains 0.7 grams of fat, 2.5 grams of protein and 3.2 grams of sugar.

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Dec 20, 2023
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Mexican Corn (1825.0) - calories, carbs, nutrition
Mexican Corn (1825.0) nutrition facts

78.3
Cals

18.5 g (82%)
Net Carbs

2.5 g (11%)
Protein

0.7 g (7%)
Fats

3.2 g
Sugars

Mexican Corn (1825.0) Nutritional Facts

Serving Size: 0.5 cup

  • Carbs - 18.5 g
  • Dietary Fiber - 2.5 g
  • Sugars - 3.2 g
  • Fat - 0.7 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0.3 g
  • Monounsaturated - 0.2 g
  • Trans - 0 g
  • Protein - 2.5 g
  • Sodium - 1.7 mg
  • Potassium - 240.1 mg
  • Cholesterol - 0 mg
  • Vitamin A - 8.3 %
  • Vitamin C - 19 %
  • Calcium - 0.6 %
  • Iron - 3.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mexican corn (1825.0)?

How many calories are in mexican corn (1825.0) - calories, carbs, nutrition

Mexican Corn (1825.0) contain around 78.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican corn (1825.0):

  • 0.5 cup: 78.3 grams
  • 1 teaspoon: 3.3 grams
  • 1 tablespoon: 9.8 grams
  • 1 fluid ounce: 19.6 grams
  • 1 milliliter: 0.7 grams
  • 1 cup: 156.6 grams
  • 1 pint: 313.2 grams
  • 1 quart: 626.3 grams
  • 1 liter: 661.8 grams
  • 1 gallon: 2505.3 grams

If you are unsure about the size of your mexican corn (1825.0), you can estimate that an average mexican corn (1825.0) contains about 78.3 calories. About 82% of mexican corn (1825.0) calories come from carbs, 11% from protein, and 7% from fat.

How many carbs are in mexican corn (1825.0)?

How many carbs are in mexican corn (1825.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes mexican corn (1825.0):

  • 0.5 cup: 18.5 grams
  • 1 teaspoon: 0.8 grams
  • 1 tablespoon: 2.3 grams
  • 1 fluid ounce: 4.6 grams
  • 1 milliliter: 0.2 grams
  • 1 cup: 37 grams
  • 1 pint: 74 grams
  • 1 quart: 148 grams
  • 1 liter: 156.4 grams
  • 1 gallon: 592 grams

Mexican Corn (1825.0) also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Mexican Corn (1825.0) fit into your Daily Goals?

How does Mexican Corn (1825.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal78.3/2000 Cal1921,7 Cal
Fat0.7/67 g66,3 g
Sodium1.7/2300 mg2298,3 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal78.3/2000 Cal1921,7 Cal
Carbohydrates18.5/250 g231,5 g
Sugar3.2/75 g71,8 g
Fiber2.5/25 g22,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal78.3/2000 Cal1921,7 Cal
Fat0.7/67 g66,3 g
Carbohydrates18.5/250 g231,5 g
Protein2.5/75 g72,5 g

How long would it take to burn off 78.3 calories?

How long would it take to burn off 78.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 12 minutes
  • Running - 8 minutes
  • Cleaning - 28 minutes
  • Swimming - 39 minutes
  • Pilates - 98 minutes
  • Dansing - 57 minutes
  • Tennis - 95 minutes
  • Riding - 42 minutes
  • Fencing - 91 minutes
  • Cricket - 41 minutes
  • Infrared Sauna - 81 minutes
  • Shopping - 41 minutes

How many protein are in mexican corn (1825.0)?

How many protein are in mexican corn (1825.0) - calories, carbs, nutrition

Mexican Corn (1825.0) is a good source of quality protein, with just 0.5 cup containing 2.5 grams.

Look at the list of protein content in different servings of mexican corn (1825.0):

  • 0.5 cup: 2.5 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.3 grams
  • 1 fluid ounce: 0.6 grams
  • 1 milliliter: 0 grams
  • 1 cup: 5 grams
  • 1 pint: 9.9 grams
  • 1 quart: 19.9 grams
  • 1 liter: 21 grams
  • 1 gallon: 79.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mexican corn (1825.0)?

How many sugar are in mexican corn (1825.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of mexican corn (1825.0), 0.5 cup of mexican corn (1825.0) comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of mexican corn (1825.0):

  • 0.5 cup: 3.2 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.4 grams
  • 1 fluid ounce: 0.8 grams
  • 1 milliliter: 0 grams
  • 1 cup: 6.5 grams
  • 1 pint: 13 grams
  • 1 quart: 26 grams
  • 1 liter: 27.5 grams
  • 1 gallon: 104 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mexican corn (1825.0)?

How much fat is in mexican corn (1825.0) - calories, carbs, nutrition

Mexican Corn (1825.0) contain on average 0.7 grams of total fat per serve (0.5 cup) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of mexican corn (1825.0):

  • 0.5 cup: 0.7 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.2 grams
  • 1 milliliter: 0 grams
  • 1 cup: 1.4 grams
  • 1 pint: 2.7 grams
  • 1 quart: 5.5 grams
  • 1 liter: 5.8 grams
  • 1 gallon: 22 grams