Cucumber Raita - calories, carbs, nutrition

Cucumber Raita Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 1.9 g
• Dietary Fiber - 0.1 g
• Sugars - 1.6 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 1.2 g
• Sodium - 378 mg
• Potassium - 67.9 mg
• Cholesterol - 0 mg
• Vitamin A - 0.6 %
• Vitamin C - 1.7 %
• Calcium - 4.1 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cucumber raita?

Cucumber Raita contain around 12 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cucumber raita:

• 2 tablespoon: 12 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 6 grams
• 1 fluid ounce: 12 grams
• 1 milliliter: 0.4 grams
• 30 milliliter: 12.2 grams
• 1 cup: 96 grams
• 1 pint: 192 grams
• 1 quart: 384 grams
• 1 liter: 405.8 grams
• 1 gallon: 1536 grams

If you are unsure about the size of your cucumber raita, you can estimate that an average cucumber raita contains about 12 calories. About 57% of cucumber raita calories come from carbs, 36% from protein, and 7% from fat.

How many carbs are in cucumber raita?

Here is the carb content of standard serving sizes cucumber raita:

• 2 tablespoon: 1.9 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 30 milliliter: 1.9 grams
• 1 cup: 15.2 grams
• 1 pint: 30.4 grams
• 1 quart: 60.8 grams
• 1 liter: 64.2 grams
• 1 gallon: 243.2 grams

Cucumber Raita also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).

How does Cucumber Raita fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 12 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 1 minutes
• Cleaning - 4 minutes
• Swimming - 42 minutes
• Boxing - 95 minutes
• Dansing - 44 minutes
• Basketball - 75 minutes
• Riding - 48 minutes
• Squash - 33 minutes
• Climbing - 35 minutes
• Gardening - 53 minutes
• Dog Walking - 70 minutes

How many protein are in cucumber raita?

Cucumber Raita is a good source of quality protein, with just 2 tablespoon containing 1.2 grams.

Look at the list of protein content in different servings of cucumber raita:

• 2 tablespoon: 1.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 30 milliliter: 1.2 grams
• 1 cup: 9.6 grams
• 1 pint: 19.2 grams
• 1 quart: 38.4 grams
• 1 liter: 40.6 grams
• 1 gallon: 153.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cucumber raita?

However, despite having all the nutritious qualities of cucumber raita, 2 tablespoon of cucumber raita comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of cucumber raita:

• 2 tablespoon: 1.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 30 milliliter: 1.6 grams
• 1 cup: 12.6 grams
• 1 pint: 25.1 grams
• 1 quart: 50.2 grams
• 1 liter: 53.1 grams
• 1 gallon: 201 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cucumber raita?

Cucumber Raita contain on average 0.1 grams of total fat per serve (2 tablespoon) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cucumber raita:

• 2 tablespoon: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 30 milliliter: 0.1 grams
• 1 cup: 0.8 grams
• 1 pint: 1.6 grams
• 1 quart: 3.2 grams
• 1 liter: 3.4 grams
• 1 gallon: 12.8 grams