Mexican Clam Soup (Sopa de Almejas) - calories, carbs, nutrition

Mexican Clam Soup (Sopa de Almejas) Nutritional Facts

Serving Size: 8 oz Ladle

• Carbs - 12 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 500 mg
• Potassium - 380 mg
• Cholesterol - 5 mg
• Vitamin A - 69.6 %
• Vitamin C - 29.8 %
• Calcium - 3.4 %
• Iron - 5.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mexican clam soup (sopa de almejas)?

Mexican Clam Soup (Sopa de Almejas) contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican clam soup (sopa de almejas):

• 8 oz Ladle: 80 grams
• 1 oz Ladle: 10 grams

If you are unsure about the size of your mexican clam soup (sopa de almejas), you can estimate that an average mexican clam soup (sopa de almejas) contains about 80 calories. About 56% of mexican clam soup (sopa de almejas) calories come from carbs, 23% from protein, and 21% from fat.

How many carbs are in mexican clam soup (sopa de almejas)?

Here is the carb content of standard serving sizes mexican clam soup (sopa de almejas):

• 8 oz Ladle: 12 grams
• 1 oz Ladle: 1.5 grams

Mexican Clam Soup (Sopa de Almejas) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Mexican Clam Soup (Sopa de Almejas) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 94 minutes
• Boxing - 61 minutes
• Skating - 99 minutes
• Golf - 30 minutes
• Curling - 63 minutes
• Badminton - 87 minutes
• Skiing - 20 minutes
• Infrared Sauna - 42 minutes
• Baby Sitting - 98 minutes

How many protein are in mexican clam soup (sopa de almejas)?

Mexican Clam Soup (Sopa de Almejas) is a good source of quality protein, with just 8 oz Ladle containing 5 grams.

Look at the list of protein content in different servings of mexican clam soup (sopa de almejas):

• 8 oz Ladle: 5 grams
• 1 oz Ladle: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mexican clam soup (sopa de almejas)?

However, despite having all the nutritious qualities of mexican clam soup (sopa de almejas), 8 oz Ladle of mexican clam soup (sopa de almejas) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of mexican clam soup (sopa de almejas):

• 8 oz Ladle: 2 grams
• 1 oz Ladle: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mexican clam soup (sopa de almejas)?

Mexican Clam Soup (Sopa de Almejas) contain on average 2 grams of total fat per serve (8 oz Ladle) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mexican clam soup (sopa de almejas):

• 8 oz Ladle: 2 grams
• 1 oz Ladle: 0.3 grams