Red Pepper and Fennel Soup - calories, carbs, nutrition

Red Pepper and Fennel Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 16.7 g
• Dietary Fiber - 0.6 g
• Sugars - 1.1 g
• Fat - 19 g
• Saturated - 7.9 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 3 g
• Trans - 2.3 g
• Protein - 5.5 g
• Sodium - 1187.4 mg
• Potassium - 178.2 mg
• Cholesterol - 33.1 mg
• Vitamin A - 16.4 %
• Vitamin C - 35.7 %
• Calcium - 10.3 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red pepper and fennel soup?

Red Pepper and Fennel Soup contain around 261.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red pepper and fennel soup:

• 1 cup: 261.5 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.3 grams
• 1 fluid ounce: 32.7 grams
• 1 milliliter: 1.1 grams
• 1 pint: 523 grams
• 1 quart: 1046 grams
• 1 liter: 1105.3 grams
• 1 gallon: 4184 grams

If you are unsure about the size of your red pepper and fennel soup, you can estimate that an average red pepper and fennel soup contains about 261.5 calories. About 26% of red pepper and fennel soup calories come from carbs, 8% from protein, and 66% from fat.

How many carbs are in red pepper and fennel soup?

Here is the carb content of standard serving sizes red pepper and fennel soup:

• 1 cup: 16.7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 33.4 grams
• 1 quart: 66.8 grams
• 1 liter: 70.6 grams
• 1 gallon: 267.2 grams

Red Pepper and Fennel Soup also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 16,1 (net carbs = total carbs - fiber).

How does Red Pepper and Fennel Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 261.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 26 minutes
• Cleaning - 96 minutes
• Diving - 95 minutes
• Boxing - 68 minutes
• Burpee - 22 minutes
• Golf - 46 minutes
• Volleyball - 88 minutes
• Fencing - 83 minutes
• Cricket - 65 minutes
• Lawn Mowing - 22 minutes
• Shopping - 51 minutes

How many protein are in red pepper and fennel soup?

Red Pepper and Fennel Soup is a good source of quality protein, with just 1 cup containing 5.5 grams.

Look at the list of protein content in different servings of red pepper and fennel soup:

• 1 cup: 5.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 pint: 11 grams
• 1 quart: 22 grams
• 1 liter: 23.2 grams
• 1 gallon: 88 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red pepper and fennel soup?

However, despite having all the nutritious qualities of red pepper and fennel soup, 1 cup of red pepper and fennel soup comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of red pepper and fennel soup:

• 1 cup: 1.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2.2 grams
• 1 quart: 4.4 grams
• 1 liter: 4.6 grams
• 1 gallon: 17.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red pepper and fennel soup?

Red Pepper and Fennel Soup contain on average 19 grams of total fat per serve (1 cup) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.

Here is an example of the fat content in popular servings of red pepper and fennel soup:

• 1 cup: 19 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 38 grams
• 1 quart: 76 grams
• 1 liter: 80.3 grams
• 1 gallon: 304 grams