Mexican Brown Rice with Toasted Pepitas - calories, carbs, nutrition

Mexican Brown Rice with Toasted Pepitas Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 28 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 9 g
• Saturated - 1.5 g
• Polyunsaturated - 4.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 240 mg
• Potassium - 260 mg
• Cholesterol - 0 mg
• Vitamin A - 3.7 %
• Vitamin C - 4 %
• Calcium - 1.9 %
• Iron - 10.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mexican brown rice with toasted pepitas?

Mexican Brown Rice with Toasted Pepitas contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican brown rice with toasted pepitas:

• 0.5 cup: 210 grams
• 1 teaspoon: 8.7 grams
• 1 tablespoon: 26.3 grams
• 1 fluid ounce: 52.5 grams
• 1 milliliter: 1.8 grams
• 1 cup: 420 grams
• 1 pint: 840 grams
• 1 quart: 1680 grams
• 1 liter: 1775.2 grams
• 1 gallon: 6720 grams

If you are unsure about the size of your mexican brown rice with toasted pepitas, you can estimate that an average mexican brown rice with toasted pepitas contains about 210 calories. About 53% of mexican brown rice with toasted pepitas calories come from carbs, 9% from protein, and 38% from fat.

How many carbs are in mexican brown rice with toasted pepitas?

Here is the carb content of standard serving sizes mexican brown rice with toasted pepitas:

• 0.5 cup: 28 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

Mexican Brown Rice with Toasted Pepitas also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Mexican Brown Rice with Toasted Pepitas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 32 minutes
• Pilates - 53 minutes
• Skipping - 91 minutes
• Bowling - 97 minutes
• Rugby - 85 minutes
• Fencing - 89 minutes
• Skiing - 52 minutes
• Croquet - 16 minutes
• Sleep - 52 minutes

How many protein are in mexican brown rice with toasted pepitas?

Mexican Brown Rice with Toasted Pepitas is a good source of quality protein, with just 0.5 cup containing 5 grams.

Look at the list of protein content in different servings of mexican brown rice with toasted pepitas:

• 0.5 cup: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mexican brown rice with toasted pepitas?

However, despite having all the nutritious qualities of mexican brown rice with toasted pepitas, 0.5 cup of mexican brown rice with toasted pepitas comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of mexican brown rice with toasted pepitas:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mexican brown rice with toasted pepitas?

Mexican Brown Rice with Toasted Pepitas contain on average 9 grams of total fat per serve (0.5 cup) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mexican brown rice with toasted pepitas:

• 0.5 cup: 9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams