Sesame Peanut Dressing - calories, carbs, nutrition

Sesame Peanut Dressing Nutritional Facts

Serving Size: 2 fluid ounce

• Carbs - 8.9 g
• Dietary Fiber - 2.1 g
• Sugars - 3.9 g
• Fat - 13.6 g
• Saturated - 2.1 g
• Polyunsaturated - 3.6 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 5.2 g
• Sodium - 392.4 mg
• Potassium - 56.3 mg
• Cholesterol - 0.1 mg
• Vitamin A - 0.2 %
• Vitamin C - 18.9 %
• Calcium - 6.8 %
• Iron - 10.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sesame peanut dressing?

Sesame Peanut Dressing contain around 168.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame peanut dressing:

• 2 fluid ounce: 168.9 grams
• 1 teaspoon: 14.1 grams
• 1 tablespoon: 42.2 grams
• 1 fluid ounce: 84.4 grams
• 1 milliliter: 2.9 grams
• 1 cup: 675.4 grams
• 1 pint: 1350.8 grams
• 1 quart: 2701.6 grams
• 1 liter: 2854.7 grams
• 1 gallon: 10806.4 grams

If you are unsure about the size of your sesame peanut dressing, you can estimate that an average sesame peanut dressing contains about 168.9 calories. About 20% of sesame peanut dressing calories come from carbs, 12% from protein, and 68% from fat.

How many carbs are in sesame peanut dressing?

Here is the carb content of standard serving sizes sesame peanut dressing:

• 2 fluid ounce: 8.9 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.4 grams
• 1 milliliter: 0.2 grams
• 1 cup: 35.5 grams
• 1 pint: 71 grams
• 1 quart: 142 grams
• 1 liter: 150.1 grams
• 1 gallon: 568.2 grams

Sesame Peanut Dressing also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 6,8 (net carbs = total carbs - fiber).

How does Sesame Peanut Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 168.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 88 minutes
• Boxing - 22 minutes
• Dansing - 43 minutes
• Tennis - 43 minutes
• Riding - 30 minutes
• Squash - 81 minutes
• Snowboarding - 49 minutes
• Infrared Sauna - 86 minutes
• Shopping - 28 minutes

How many protein are in sesame peanut dressing?

Sesame Peanut Dressing is a good source of quality protein, with just 2 fluid ounce containing 5.2 grams.

Look at the list of protein content in different servings of sesame peanut dressing:

• 2 fluid ounce: 5.2 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20.9 grams
• 1 pint: 41.9 grams
• 1 quart: 83.7 grams
• 1 liter: 88.5 grams
• 1 gallon: 334.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sesame peanut dressing?

However, despite having all the nutritious qualities of sesame peanut dressing, 2 fluid ounce of sesame peanut dressing comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of sesame peanut dressing:

• 2 fluid ounce: 3.9 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.6 grams
• 1 pint: 31.3 grams
• 1 quart: 62.6 grams
• 1 liter: 66.1 grams
• 1 gallon: 250.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sesame peanut dressing?

Sesame Peanut Dressing contain on average 13.6 grams of total fat per serve (2 fluid ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of sesame peanut dressing:

• 2 fluid ounce: 13.6 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 54.4 grams
• 1 pint: 108.8 grams
• 1 quart: 217.5 grams
• 1 liter: 229.8 grams
• 1 gallon: 870 grams