Mesquite Chicken Platter - calories, carbs, nutrition
Mesquite Chicken Platter contain several important nutrients: 1 serving only contains 449.8 calories, on average. However, more than 32% of mesquite chicken platter is composed of carbs 35.2 grams. It also contains 22.3 grams of fat, 25.5 grams of protein and 13.1 grams of sugar.
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449.8 | 35.2 g (32%) | 25.5 g (23%) | 22.3 g (45%) | 13.1 g |
Mesquite Chicken Platter Nutritional Facts
Serving Size: 1 serving
- Carbs - 35.2 g
- Dietary Fiber - 4.2 g
- Sugars - 13.1 g
- Fat - 22.3 g
- Saturated - 3.7 g
- Polyunsaturated - 6.7 g
- Monounsaturated - 6.2 g
- Trans - 0.2 g
- Protein - 25.5 g
- Sodium - 454.8 mg
- Potassium - 1045.6 mg
- Cholesterol - 68.5 mg
- Vitamin A - 27.7 %
- Vitamin C - 29.1 %
- Calcium - 5 %
- Iron - 10.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mesquite chicken platter?
Mesquite Chicken Platter contain around 449.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mesquite chicken platter:
- 1 serving: 449.8 grams
If you are unsure about the size of your mesquite chicken platter, you can estimate that an average mesquite chicken platter contains about 449.8 calories. About 32% of mesquite chicken platter calories come from carbs, 23% from protein, and 45% from fat.
How many carbs are in mesquite chicken platter?
Here is the carb content of standard serving sizes mesquite chicken platter:
- 1 serving: 35.2 grams
Mesquite Chicken Platter also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Mesquite Chicken Platter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449.8/2000 Cal | 1550,2 Cal |
| Fat | 22.3/67 g | 44,7 g |
| Sodium | 454.8/2300 mg | 1845,2 mg |
| Cholesterol | 68.5/300 mg | 231,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449.8/2000 Cal | 1550,2 Cal |
| Carbohydrates | 35.2/250 g | 214,8 g |
| Sugar | 13.1/75 g | 61,9 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449.8/2000 Cal | 1550,2 Cal |
| Fat | 22.3/67 g | 44,7 g |
| Carbohydrates | 35.2/250 g | 214,8 g |
| Protein | 25.5/75 g | 49,5 g |
How long would it take to burn off 449.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Swimming - 95 minutes
- Bodyflex - 79 minutes
- Dansing - 36 minutes
- Golf - 71 minutes
- Curling - 68 minutes
- Badminton - 83 minutes
- Cricket - 38 minutes
- Croquet - 35 minutes
- Shopping - 83 minutes
How many protein are in mesquite chicken platter?
Mesquite Chicken Platter is a good source of quality protein, with just 1 serving containing 25.5 grams.
Look at the list of protein content in different servings of mesquite chicken platter:
- 1 serving: 25.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mesquite chicken platter?
However, despite having all the nutritious qualities of mesquite chicken platter, 1 serving of mesquite chicken platter comes with almost 13.1 extra grams of added sugar.
Compare the sugar content of different servings of mesquite chicken platter:
- 1 serving: 13.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mesquite chicken platter?
Mesquite Chicken Platter contain on average 22.3 grams of total fat per serve (1 serving) – the majority - 18,6 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of mesquite chicken platter:
- 1 serving: 22.3 grams
