Indian Churri - calories, carbs, nutrition

Indian Churri Nutritional Facts

Serving Size: 83 gram

• Carbs - 7 g
• Dietary Fiber - 0.1 g
• Sugars - 2.5 g
• Fat - 18.3 g
• Saturated - 0.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.3 g
• Sodium - 45.3 mg
• Potassium - 308.7 mg
• Cholesterol - --
• Vitamin A - 0.9 %
• Vitamin C - 10.5 %
• Calcium - 14.6 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in indian churri?

Indian Churri contain around 166.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of indian churri:

• 83 gram: 166.2 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 56.8 grams
• 1 pound: 908.1 grams
• 1 kilogram: 2001.9 grams

If you are unsure about the size of your indian churri, you can estimate that an average indian churri contains about 166.2 calories. About 14% of indian churri calories come from carbs, 5% from protein, and 82% from fat.

How many carbs are in indian churri?

Here is the carb content of standard serving sizes indian churri:

• 83 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.3 grams
• 1 kilogram: 84.3 grams

Indian Churri also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 6,9 (net carbs = total carbs - fiber).

How does Indian Churri fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 166.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 61 minutes
• Swimming - 34 minutes
• Pilates - 78 minutes
• Skating - 35 minutes
• Basketball - 90 minutes
• Volleyball - 71 minutes
• Fencing - 50 minutes
• Climbing - 84 minutes
• Lawn Mowing - 87 minutes
• Shopping - 92 minutes

How many protein are in indian churri?

Indian Churri is a good source of quality protein, with just 83 gram containing 2.3 grams.

Look at the list of protein content in different servings of indian churri:

• 83 gram: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.6 grams
• 1 kilogram: 27.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in indian churri?

However, despite having all the nutritious qualities of indian churri, 83 gram of indian churri comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of indian churri:

• 83 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.7 grams
• 1 kilogram: 30.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in indian churri?

Indian Churri contain on average 18.3 grams of total fat per serve (83 gram) – the majority - 17,9 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of indian churri:

• 83 gram: 18.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 1 pound: 100 grams
• 1 kilogram: 220.5 grams