Mesclun with Ham, Gruyere & Walnuts - calories, carbs, nutrition

Mesclun with Ham, Gruyere & Walnuts Nutritional Facts

Serving Size: 1 Container

• Carbs - 21.3 g
• Dietary Fiber - 2 g
• Sugars - 10.2 g
• Fat - 56.3 g
• Saturated - 12 g
• Polyunsaturated - 8.9 g
• Monounsaturated - --
• Trans - --
• Protein - 19.9 g
• Sodium - 795 mg
• Potassium - 317 mg
• Cholesterol - 75 mg
• Vitamin A - 36.2 %
• Vitamin C - 31.2 %
• Calcium - 36.6 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mesclun with ham, gruyere & walnuts?

Mesclun with Ham, Gruyere & Walnuts contain around 658 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mesclun with ham, gruyere & walnuts:

• 1 Container: 658 grams

If you are unsure about the size of your mesclun with ham, gruyere & walnuts, you can estimate that an average mesclun with ham, gruyere & walnuts contains about 658 calories. About 13% of mesclun with ham, gruyere & walnuts calories come from carbs, 12% from protein, and 75% from fat.

How many carbs are in mesclun with ham, gruyere & walnuts?

Here is the carb content of standard serving sizes mesclun with ham, gruyere & walnuts:

• 1 Container: 21.3 grams

Mesclun with Ham, Gruyere & Walnuts also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19,3 (net carbs = total carbs - fiber).

How does Mesclun with Ham, Gruyere & Walnuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 658 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 101 minutes
• Running - 67 minutes
• Cleaning - 242 minutes
• Walking - 68 minutes
• Yoga - 49 minutes
• Dansing - 75 minutes
• Basketball - 56 minutes
• Riding - 68 minutes
• Squash - 97 minutes
• Climbing - 17 minutes
• Infrared Sauna - 59 minutes
• Shopping - 17 minutes

How many protein are in mesclun with ham, gruyere & walnuts?

Mesclun with Ham, Gruyere & Walnuts is a good source of quality protein, with just 1 Container containing 19.9 grams.

Look at the list of protein content in different servings of mesclun with ham, gruyere & walnuts:

• 1 Container: 19.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mesclun with ham, gruyere & walnuts?

However, despite having all the nutritious qualities of mesclun with ham, gruyere & walnuts, 1 Container of mesclun with ham, gruyere & walnuts comes with almost 10.2 extra grams of added sugar.

Compare the sugar content of different servings of mesclun with ham, gruyere & walnuts:

• 1 Container: 10.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mesclun with ham, gruyere & walnuts?

Mesclun with Ham, Gruyere & Walnuts contain on average 56.3 grams of total fat per serve (1 Container) – the majority - 44,3 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of mesclun with ham, gruyere & walnuts:

• 1 Container: 56.3 grams