PRATO DA MAMIE - calories, carbs, nutrition

PRATO DA MAMIE Nutritional Facts

Serving Size: 290 gram

• Carbs - 30 g
• Dietary Fiber - 5.2 g
• Sugars - --
• Fat - 9.5 g
• Saturated - 1.6 g
• Polyunsaturated - 1.6 g
• Monounsaturated - 3.7 g
• Trans - 0 g
• Protein - 23 g
• Sodium - 884 mg
• Potassium - --
• Cholesterol - 98 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - 5.6 %
• Iron - 21.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in prato da mamie?

PRATO DA MAMIE contain around 299 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of prato da mamie:

• 290 gram: 299 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 29.2 grams
• 1 pound: 467.7 grams
• 1 kilogram: 1031 grams

If you are unsure about the size of your prato da mamie, you can estimate that an average prato da mamie contains about 299 calories. About 40% of prato da mamie calories come from carbs, 31% from protein, and 29% from fat.

How many carbs are in prato da mamie?

Here is the carb content of standard serving sizes prato da mamie:

• 290 gram: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.9 grams
• 1 kilogram: 103.4 grams

PRATO DA MAMIE also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 24,8 (net carbs = total carbs - fiber).

How does PRATO DA MAMIE fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 299 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Walking - 20 minutes
• Pilates - 61 minutes
• Burpee - 58 minutes
• Basketball - 27 minutes
• Riding - 86 minutes
• Rowing - 98 minutes
• Cricket - 42 minutes
• Gardening - 84 minutes
• Shopping - 80 minutes

How many protein are in prato da mamie?

PRATO DA MAMIE is a good source of quality protein, with just 290 gram containing 23 grams.

Look at the list of protein content in different servings of prato da mamie:

• 290 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 36 grams
• 1 kilogram: 79.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in prato da mamie?

However, despite having all the nutritious qualities of prato da mamie, 290 gram of prato da mamie comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of prato da mamie:

• 290 gram: null grams
• 1 milligram: null grams
• 1 gram: null grams
• 1 ounce: null grams
• 1 pound: null grams
• 1 kilogram: null grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in prato da mamie?

PRATO DA MAMIE contain on average 9.5 grams of total fat per serve (290 gram) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of prato da mamie:

• 290 gram: 9.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.9 grams
• 1 kilogram: 32.8 grams