Melba Toast Sesame - calories, carbs, nutrition

Melba Toast Sesame contain several important nutrients: 3 pieces (17 grams) only contains 70 calories, on average. However, more than 65% of melba toast sesame is composed of carbs 12 grams. It also contains 1.5 grams of fat, 3 grams of protein and 0 grams of sugar.

Melba Toast Sesame - calories, carbs, nutrition
Melba Toast Sesame nutrition facts

70
Cals

12 g (65%)
Net Carbs

3 g (16%)
Protein

1.5 g (18%)
Fats

0 g
Sugars

Melba Toast Sesame Nutritional Facts

Serving Size: 3 pieces (17 grams)

  • Carbs - 12 g
  • Dietary Fiber - 2 g
  • Sugars - 0 g
  • Fat - 1.5 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 3 g
  • Sodium - 180 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 2 %
  • Calcium - 2 %
  • Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in melba toast sesame?

How many calories are in melba toast sesame - calories, carbs, nutrition

Melba Toast Sesame contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of melba toast sesame:

  • 3 pieces (17 grams): 70 grams
  • 1 pieces (17 grams): 23.3 grams
  • 1 container (24 pieces (17 grams) ea.): 560 grams

If you are unsure about the size of your melba toast sesame, you can estimate that an average melba toast sesame contains about 70 calories. About 65% of melba toast sesame calories come from carbs, 16% from protein, and 18% from fat.

How many carbs are in melba toast sesame?

How many carbs are in melba toast sesame - calories, carbs, nutrition

Here is the carb content of standard serving sizes melba toast sesame:

  • 3 pieces (17 grams): 12 grams
  • 1 pieces (17 grams): 4 grams
  • 1 container (24 pieces (17 grams) ea.): 96 grams

Melba Toast Sesame also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Melba Toast Sesame fit into your Daily Goals?

How does Melba Toast Sesame fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Fat1.5/67 g65,5 g
Sodium180/2300 mg2120 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Carbohydrates12/250 g238 g
Sugar0/75 g75 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Fat1.5/67 g65,5 g
Carbohydrates12/250 g238 g
Protein3/75 g72 g

How long would it take to burn off 70 calories?

How long would it take to burn off 70 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 10 minutes
  • Running - 7 minutes
  • Cleaning - 25 minutes
  • Swimming - 86 minutes
  • Boxing - 83 minutes
  • Burpee - 72 minutes
  • Golf - 77 minutes
  • Volleyball - 72 minutes
  • Fencing - 45 minutes
  • Snowboarding - 55 minutes
  • Gardening - 17 minutes
  • Dog Walking - 70 minutes

How many protein are in melba toast sesame?

How many protein are in melba toast sesame - calories, carbs, nutrition

Melba Toast Sesame is a good source of quality protein, with just 3 pieces (17 grams) containing 3 grams.

Look at the list of protein content in different servings of melba toast sesame:

  • 3 pieces (17 grams): 3 grams
  • 1 pieces (17 grams): 1 grams
  • 1 container (24 pieces (17 grams) ea.): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in melba toast sesame?

How many sugar are in melba toast sesame - calories, carbs, nutrition

However, despite having all the nutritious qualities of melba toast sesame, 3 pieces (17 grams) of melba toast sesame comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of melba toast sesame:

  • 3 pieces (17 grams): 0 grams
  • 1 pieces (17 grams): 0 grams
  • 1 container (24 pieces (17 grams) ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in melba toast sesame?

How much fat is in melba toast sesame - calories, carbs, nutrition

Melba Toast Sesame contain on average 1.5 grams of total fat per serve (3 pieces (17 grams)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of melba toast sesame:

  • 3 pieces (17 grams): 1.5 grams
  • 1 pieces (17 grams): 0.5 grams
  • 1 container (24 pieces (17 grams) ea.): 12 grams