Cynthias Bbq Chicken - calories, carbs, nutrition
Cynthias Bbq Chicken contain several important nutrients: 1 Small only contains 220 calories, on average. However, more than 43% of cynthias bbq chicken is composed of carbs 23 grams. It also contains 4 grams of fat, 22 grams of protein and 4 grams of sugar.
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220 | 23 g (43%) | 22 g (41%) | 4 g (17%) | 4 g |
Cynthias Bbq Chicken Nutritional Facts
Serving Size: 1 Small
- Carbs - 23 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 510 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 2 %
- Vitamin C - 25 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cynthias bbq chicken?
Cynthias Bbq Chicken contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cynthias bbq chicken:
- 1 Small: 220 grams
If you are unsure about the size of your cynthias bbq chicken, you can estimate that an average cynthias bbq chicken contains about 220 calories. About 43% of cynthias bbq chicken calories come from carbs, 41% from protein, and 17% from fat.
How many carbs are in cynthias bbq chicken?
Here is the carb content of standard serving sizes cynthias bbq chicken:
- 1 Small: 23 grams
Cynthias Bbq Chicken also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Cynthias Bbq Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 31 minutes
- Yoga - 77 minutes
- Dansing - 76 minutes
- Tennis - 84 minutes
- Rugby - 54 minutes
- Rowing - 30 minutes
- Climbing - 96 minutes
- Croquet - 41 minutes
- Shopping - 67 minutes
How many protein are in cynthias bbq chicken?
Cynthias Bbq Chicken is a good source of quality protein, with just 1 Small containing 22 grams.
Look at the list of protein content in different servings of cynthias bbq chicken:
- 1 Small: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cynthias bbq chicken?
However, despite having all the nutritious qualities of cynthias bbq chicken, 1 Small of cynthias bbq chicken comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of cynthias bbq chicken:
- 1 Small: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cynthias bbq chicken?
Cynthias Bbq Chicken contain on average 4 grams of total fat per serve (1 Small) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cynthias bbq chicken:
- 1 Small: 4 grams
Meat is animal tissue, often muscle, that is eaten as food. Humans have hunted and farmed other animals for meat since prehistory. The Neolithic Revolution allowed the domestication of animals, including chickens, sheep, goats, pigs, horses, and cattle, starting around 11,000 years ago. Since then, selective breeding has enabled farmers to produce meat with the qualities desired by producers and consumers.
