Mediterranean Vegetable Strata - calories, carbs, nutrition
Mediterranean Vegetable Strata contain several important nutrients: 1 Serving only contains 170 calories, on average. However, more than 47% of mediterranean vegetable strata is composed of carbs 21 grams. It also contains 7 grams of fat, 8 grams of protein and 6 grams of sugar.
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170 | 21 g (47%) | 8 g (18%) | 7 g (35%) | 6 g |
Mediterranean Vegetable Strata Nutritional Facts
Serving Size: 1 Serving
- Carbs - 21 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 7 g
- Saturated - 4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 520 mg
- Potassium - 340 mg
- Cholesterol - 20 mg
- Vitamin A - 167.1 %
- Vitamin C - 38.9 %
- Calcium - 20.1 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean vegetable strata?
Mediterranean Vegetable Strata contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean vegetable strata:
- 1 Serving: 170 grams
If you are unsure about the size of your mediterranean vegetable strata, you can estimate that an average mediterranean vegetable strata contains about 170 calories. About 47% of mediterranean vegetable strata calories come from carbs, 18% from protein, and 35% from fat.
How many carbs are in mediterranean vegetable strata?
Here is the carb content of standard serving sizes mediterranean vegetable strata:
- 1 Serving: 21 grams
Mediterranean Vegetable Strata also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Mediterranean Vegetable Strata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 58 minutes
- Yoga - 95 minutes
- Burpee - 85 minutes
- Golf - 87 minutes
- Rugby - 61 minutes
- Badminton - 57 minutes
- Cricket - 71 minutes
- Soccer - 45 minutes
- Shopping - 85 minutes
How many protein are in mediterranean vegetable strata?
Mediterranean Vegetable Strata is a good source of quality protein, with just 1 Serving containing 8 grams.
Look at the list of protein content in different servings of mediterranean vegetable strata:
- 1 Serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean vegetable strata?
However, despite having all the nutritious qualities of mediterranean vegetable strata, 1 Serving of mediterranean vegetable strata comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean vegetable strata:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean vegetable strata?
Mediterranean Vegetable Strata contain on average 7 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean vegetable strata:
- 1 Serving: 7 grams
