Mesquite Chicken Salad Plate - calories, carbs, nutrition

Mesquite Chicken Salad Plate contain several important nutrients: 1 Serving only contains 420 calories, on average. However, more than 20% of mesquite chicken salad plate is composed of carbs 21 grams. It also contains 28 grams of fat, 23 grams of protein and 9 grams of sugar.

Mesquite Chicken Salad Plate - calories, carbs, nutrition
Mesquite Chicken Salad Plate nutrition facts

420
Cals

21 g (20%)
Net Carbs

23 g (21%)
Protein

28 g (59%)
Fats

9 g
Sugars

Mesquite Chicken Salad Plate Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 21 g
  • Dietary Fiber - 4 g
  • Sugars - 9 g
  • Fat - 28 g
  • Saturated - 8 g
  • Polyunsaturated - 3 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 23 g
  • Sodium - 990 mg
  • Potassium - 630 mg
  • Cholesterol - 80 mg
  • Vitamin A - 135.9 %
  • Vitamin C - 46.4 %
  • Calcium - 19.4 %
  • Iron - 13 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mesquite chicken salad plate?

How many calories are in mesquite chicken salad plate - calories, carbs, nutrition

Mesquite Chicken Salad Plate contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mesquite chicken salad plate:

  • 1 Serving: 420 grams

If you are unsure about the size of your mesquite chicken salad plate, you can estimate that an average mesquite chicken salad plate contains about 420 calories. About 20% of mesquite chicken salad plate calories come from carbs, 21% from protein, and 59% from fat.

How many carbs are in mesquite chicken salad plate?

How many carbs are in mesquite chicken salad plate - calories, carbs, nutrition

Here is the carb content of standard serving sizes mesquite chicken salad plate:

  • 1 Serving: 21 grams

Mesquite Chicken Salad Plate also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Mesquite Chicken Salad Plate fit into your Daily Goals?

How does Mesquite Chicken Salad Plate fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal420/2000 Cal1580 Cal
Fat28/67 g39 g
Sodium990/2300 mg1310 mg
Cholesterol80/300 mg220 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal420/2000 Cal1580 Cal
Carbohydrates21/250 g229 g
Sugar9/75 g66 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal420/2000 Cal1580 Cal
Fat28/67 g39 g
Carbohydrates21/250 g229 g
Protein23/75 g52 g

How long would it take to burn off 420 calories?

How long would it take to burn off 420 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 64 minutes
  • Running - 43 minutes
  • Cleaning - 154 minutes
  • Walking - 75 minutes
  • Boxing - 40 minutes
  • Skipping - 24 minutes
  • Bowling - 85 minutes
  • Riding - 54 minutes
  • Badminton - 97 minutes
  • Snowboarding - 67 minutes
  • Gardening - 92 minutes
  • Sleep - 32 minutes

How many protein are in mesquite chicken salad plate?

How many protein are in mesquite chicken salad plate - calories, carbs, nutrition

Mesquite Chicken Salad Plate is a good source of quality protein, with just 1 Serving containing 23 grams.

Look at the list of protein content in different servings of mesquite chicken salad plate:

  • 1 Serving: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mesquite chicken salad plate?

How many sugar are in mesquite chicken salad plate - calories, carbs, nutrition

However, despite having all the nutritious qualities of mesquite chicken salad plate, 1 Serving of mesquite chicken salad plate comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of mesquite chicken salad plate:

  • 1 Serving: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mesquite chicken salad plate?

How much fat is in mesquite chicken salad plate - calories, carbs, nutrition

Mesquite Chicken Salad Plate contain on average 28 grams of total fat per serve (1 Serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of mesquite chicken salad plate:

  • 1 Serving: 28 grams