Mesquite Chicken Salad Plate - calories, carbs, nutrition
Mesquite Chicken Salad Plate contain several important nutrients: 1 Serving only contains 420 calories, on average. However, more than 20% of mesquite chicken salad plate is composed of carbs 21 grams. It also contains 28 grams of fat, 23 grams of protein and 9 grams of sugar.
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420 | 21 g (20%) | 23 g (21%) | 28 g (59%) | 9 g |
Mesquite Chicken Salad Plate Nutritional Facts
Serving Size: 1 Serving
- Carbs - 21 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 28 g
- Saturated - 8 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 990 mg
- Potassium - 630 mg
- Cholesterol - 80 mg
- Vitamin A - 135.9 %
- Vitamin C - 46.4 %
- Calcium - 19.4 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mesquite chicken salad plate?
Mesquite Chicken Salad Plate contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mesquite chicken salad plate:
- 1 Serving: 420 grams
If you are unsure about the size of your mesquite chicken salad plate, you can estimate that an average mesquite chicken salad plate contains about 420 calories. About 20% of mesquite chicken salad plate calories come from carbs, 21% from protein, and 59% from fat.
How many carbs are in mesquite chicken salad plate?
Here is the carb content of standard serving sizes mesquite chicken salad plate:
- 1 Serving: 21 grams
Mesquite Chicken Salad Plate also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Mesquite Chicken Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 990/2300 mg | 1310 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Walking - 75 minutes
- Boxing - 40 minutes
- Skipping - 24 minutes
- Bowling - 85 minutes
- Riding - 54 minutes
- Badminton - 97 minutes
- Snowboarding - 67 minutes
- Gardening - 92 minutes
- Sleep - 32 minutes
How many protein are in mesquite chicken salad plate?
Mesquite Chicken Salad Plate is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of mesquite chicken salad plate:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mesquite chicken salad plate?
However, despite having all the nutritious qualities of mesquite chicken salad plate, 1 Serving of mesquite chicken salad plate comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of mesquite chicken salad plate:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mesquite chicken salad plate?
Mesquite Chicken Salad Plate contain on average 28 grams of total fat per serve (1 Serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of mesquite chicken salad plate:
- 1 Serving: 28 grams
