Mediterranean Spinach & Barley Salad - calories, carbs, nutrition
Mediterranean Spinach & Barley Salad contain several important nutrients: 1 Salad only contains 370 calories, on average. However, more than 70% of mediterranean spinach & barley salad is composed of carbs 67 grams. It also contains 7 grams of fat, 13 grams of protein and 19 grams of sugar.
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370 | 67 g (70%) | 13 g (14%) | 7 g (16%) | 19 g |
Mediterranean Spinach & Barley Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 67 g
- Dietary Fiber - 12 g
- Sugars - 19 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 330 mg
- Potassium - 1020 mg
- Cholesterol - 15 mg
- Vitamin A - 257.2 %
- Vitamin C - 99.1 %
- Calcium - 23.6 %
- Iron - 31.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean spinach & barley salad?
Mediterranean Spinach & Barley Salad contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean spinach & barley salad:
- 1 Salad: 370 grams
If you are unsure about the size of your mediterranean spinach & barley salad, you can estimate that an average mediterranean spinach & barley salad contains about 370 calories. About 70% of mediterranean spinach & barley salad calories come from carbs, 14% from protein, and 16% from fat.
How many carbs are in mediterranean spinach & barley salad?
Here is the carb content of standard serving sizes mediterranean spinach & barley salad:
- 1 Salad: 67 grams
Mediterranean Spinach & Barley Salad also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Mediterranean Spinach & Barley Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 76 minutes
- Pilates - 36 minutes
- Burpee - 58 minutes
- Bowling - 84 minutes
- Volleyball - 43 minutes
- Squash - 72 minutes
- Skiing - 69 minutes
- Infrared Sauna - 21 minutes
- Baby Sitting - 50 minutes
How many protein are in mediterranean spinach & barley salad?
Mediterranean Spinach & Barley Salad is a good source of quality protein, with just 1 Salad containing 13 grams.
Look at the list of protein content in different servings of mediterranean spinach & barley salad:
- 1 Salad: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean spinach & barley salad?
However, despite having all the nutritious qualities of mediterranean spinach & barley salad, 1 Salad of mediterranean spinach & barley salad comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean spinach & barley salad:
- 1 Salad: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean spinach & barley salad?
Mediterranean Spinach & Barley Salad contain on average 7 grams of total fat per serve (1 Salad) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean spinach & barley salad:
- 1 Salad: 7 grams
