Fried Cod Sandwich on a Bun - calories, carbs, nutrition
Fried Cod Sandwich on a Bun contain several important nutrients: 1 Sandwich only contains 350 calories, on average. However, more than 49% of fried cod sandwich on a bun is composed of carbs 42 grams. It also contains 14 grams of fat, 13 grams of protein and 5 grams of sugar.
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350 | 42 g (49%) | 13 g (15%) | 14 g (36%) | 5 g |
Fried Cod Sandwich on a Bun Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 14 g
- Saturated - 1.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 700 mg
- Potassium - 60 mg
- Cholesterol - 25 mg
- Vitamin A - 24 %
- Vitamin C - 1.1 %
- Calcium - 5.7 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried cod sandwich on a bun?
Fried Cod Sandwich on a Bun contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried cod sandwich on a bun:
- 1 Sandwich: 350 grams
If you are unsure about the size of your fried cod sandwich on a bun, you can estimate that an average fried cod sandwich on a bun contains about 350 calories. About 49% of fried cod sandwich on a bun calories come from carbs, 15% from protein, and 36% from fat.
How many carbs are in fried cod sandwich on a bun?
Here is the carb content of standard serving sizes fried cod sandwich on a bun:
- 1 Sandwich: 42 grams
Fried Cod Sandwich on a Bun also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Fried Cod Sandwich on a Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Hiking - 27 minutes
- Pilates - 45 minutes
- Skipping - 32 minutes
- Basketball - 39 minutes
- Rugby - 29 minutes
- Squash - 44 minutes
- Cricket - 61 minutes
- Croquet - 30 minutes
- Sleep - 57 minutes
How many protein are in fried cod sandwich on a bun?
Fried Cod Sandwich on a Bun is a good source of quality protein, with just 1 Sandwich containing 13 grams.
Look at the list of protein content in different servings of fried cod sandwich on a bun:
- 1 Sandwich: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried cod sandwich on a bun?
However, despite having all the nutritious qualities of fried cod sandwich on a bun, 1 Sandwich of fried cod sandwich on a bun comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of fried cod sandwich on a bun:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried cod sandwich on a bun?
Fried Cod Sandwich on a Bun contain on average 14 grams of total fat per serve (1 Sandwich) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fried cod sandwich on a bun:
- 1 Sandwich: 14 grams
