Mediterranean Salad - calories, carbs, nutrition
Mediterranean Salad contain several important nutrients: 3 Oz Salad only contains 64.3 calories, on average. However, more than 27% of mediterranean salad is composed of carbs 3.6 grams. It also contains 4.1 grams of fat, 0.7 grams of protein and 1.8 grams of sugar.
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64.3 | 3.6 g (27%) | 0.7 g (5%) | 4.1 g (68%) | 1.8 g |
Mediterranean Salad Nutritional Facts
Serving Size: 3 Oz Salad
- Carbs - 3.6 g
- Dietary Fiber - 1.1 g
- Sugars - 1.8 g
- Fat - 4.1 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.7 g
- Sodium - 228.3 mg
- Potassium - 60.2 mg
- Cholesterol - 0 mg
- Vitamin A - 7.9 %
- Vitamin C - 13.8 %
- Calcium - 1.6 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean salad?
Mediterranean Salad contain around 64.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean salad:
- 3 Oz Salad: 64.3 grams
- 1 Oz Salad: 21.4 grams
If you are unsure about the size of your mediterranean salad, you can estimate that an average mediterranean salad contains about 64.3 calories. About 27% of mediterranean salad calories come from carbs, 5% from protein, and 68% from fat.
How many carbs are in mediterranean salad?
Here is the carb content of standard serving sizes mediterranean salad:
- 3 Oz Salad: 3.6 grams
- 1 Oz Salad: 1.2 grams
Mediterranean Salad also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).
How does Mediterranean Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64.3/2000 Cal | 1935,7 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Sodium | 228.3/2300 mg | 2071,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64.3/2000 Cal | 1935,7 Cal |
| Carbohydrates | 3.6/250 g | 246,4 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64.3/2000 Cal | 1935,7 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Carbohydrates | 3.6/250 g | 246,4 g |
| Protein | 0.7/75 g | 74,3 g |
How long would it take to burn off 64.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Hiking - 19 minutes
- Yoga - 61 minutes
- Dansing - 29 minutes
- Golf - 91 minutes
- Volleyball - 56 minutes
- Squash - 82 minutes
- Snowboarding - 91 minutes
- Gardening - 48 minutes
- Sleep - 23 minutes
How many protein are in mediterranean salad?
Mediterranean Salad is a good source of quality protein, with just 3 Oz Salad containing 0.7 grams.
Look at the list of protein content in different servings of mediterranean salad:
- 3 Oz Salad: 0.7 grams
- 1 Oz Salad: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean salad?
However, despite having all the nutritious qualities of mediterranean salad, 3 Oz Salad of mediterranean salad comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean salad:
- 3 Oz Salad: 1.8 grams
- 1 Oz Salad: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean salad?
Mediterranean Salad contain on average 4.1 grams of total fat per serve (3 Oz Salad) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean salad:
- 3 Oz Salad: 4.1 grams
- 1 Oz Salad: 1.4 grams
