Szechuan Vegetables with Jasmine Rice - calories, carbs, nutrition
Szechuan Vegetables with Jasmine Rice contain several important nutrients: 7 ounce only contains 320 calories, on average. However, more than 58% of szechuan vegetables with jasmine rice is composed of carbs 47 grams. It also contains 10 grams of fat, 11 grams of protein and 7 grams of sugar.
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320 | 47 g (58%) | 11 g (14%) | 10 g (28%) | 7 g |
Szechuan Vegetables with Jasmine Rice Nutritional Facts
Serving Size: 7 ounce
- Carbs - 47 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 3270 mg
- Potassium - 510 mg
- Cholesterol - 0 mg
- Vitamin A - 106.9 %
- Vitamin C - 144.1 %
- Calcium - 9.3 %
- Iron - 13.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in szechuan vegetables with jasmine rice?
Szechuan Vegetables with Jasmine Rice contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of szechuan vegetables with jasmine rice:
- 7 ounce: 320 grams
- 1 ounce: 45.7 grams
If you are unsure about the size of your szechuan vegetables with jasmine rice, you can estimate that an average szechuan vegetables with jasmine rice contains about 320 calories. About 58% of szechuan vegetables with jasmine rice calories come from carbs, 14% from protein, and 28% from fat.
How many carbs are in szechuan vegetables with jasmine rice?
Here is the carb content of standard serving sizes szechuan vegetables with jasmine rice:
- 7 ounce: 47 grams
- 1 ounce: 6.7 grams
Szechuan Vegetables with Jasmine Rice also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Szechuan Vegetables with Jasmine Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 3270/2300 mg | -970 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 48 minutes
- Pilates - 90 minutes
- Dansing - 23 minutes
- Tennis - 34 minutes
- Curling - 83 minutes
- Rowing - 84 minutes
- Climbing - 55 minutes
- Croquet - 44 minutes
- Baby Sitting - 33 minutes
How many protein are in szechuan vegetables with jasmine rice?
Szechuan Vegetables with Jasmine Rice is a good source of quality protein, with just 7 ounce containing 11 grams.
Look at the list of protein content in different servings of szechuan vegetables with jasmine rice:
- 7 ounce: 11 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in szechuan vegetables with jasmine rice?
However, despite having all the nutritious qualities of szechuan vegetables with jasmine rice, 7 ounce of szechuan vegetables with jasmine rice comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of szechuan vegetables with jasmine rice:
- 7 ounce: 7 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in szechuan vegetables with jasmine rice?
Szechuan Vegetables with Jasmine Rice contain on average 10 grams of total fat per serve (7 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of szechuan vegetables with jasmine rice:
- 7 ounce: 10 grams
- 1 ounce: 1.4 grams
