Meatball Parmesan Sliders - calories, carbs, nutrition
Meatball Parmesan Sliders contain several important nutrients: 4.9 ounce only contains 252 calories, on average. However, more than 49% of meatball parmesan sliders is composed of carbs 32 grams. It also contains 4.5 grams of fat, 23 grams of protein and 24 grams of sugar.
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252 | 32 g (49%) | 23 g (35%) | 4.5 g (16%) | 24 g |
Meatball Parmesan Sliders Nutritional Facts
Serving Size: 4.9 ounce
- Carbs - 32 g
- Dietary Fiber - 4 g
- Sugars - 24 g
- Fat - 4.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 322 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatball parmesan sliders?
Meatball Parmesan Sliders contain around 252 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatball parmesan sliders:
- 4.9 ounce: 252 grams
- 1 ounce: 51.4 grams
If you are unsure about the size of your meatball parmesan sliders, you can estimate that an average meatball parmesan sliders contains about 252 calories. About 49% of meatball parmesan sliders calories come from carbs, 35% from protein, and 16% from fat.
How many carbs are in meatball parmesan sliders?
Here is the carb content of standard serving sizes meatball parmesan sliders:
- 4.9 ounce: 32 grams
- 1 ounce: 6.5 grams
Meatball Parmesan Sliders also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Meatball Parmesan Sliders fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 322/2300 mg | 1978 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 252 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 24 minutes
- Bodyflex - 63 minutes
- Burpee - 90 minutes
- Golf - 23 minutes
- Rugby - 31 minutes
- Squash - 89 minutes
- Cricket - 85 minutes
- Soccer - 36 minutes
- Sleep - 58 minutes
How many protein are in meatball parmesan sliders?
Meatball Parmesan Sliders is a good source of quality protein, with just 4.9 ounce containing 23 grams.
Look at the list of protein content in different servings of meatball parmesan sliders:
- 4.9 ounce: 23 grams
- 1 ounce: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatball parmesan sliders?
However, despite having all the nutritious qualities of meatball parmesan sliders, 4.9 ounce of meatball parmesan sliders comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of meatball parmesan sliders:
- 4.9 ounce: 24 grams
- 1 ounce: 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatball parmesan sliders?
Meatball Parmesan Sliders contain on average 4.5 grams of total fat per serve (4.9 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of meatball parmesan sliders:
- 4.9 ounce: 4.5 grams
- 1 ounce: 0.9 grams
