Yogurt Parfait, House Made - calories, carbs, nutrition
Yogurt Parfait, House Made contain several important nutrients: 8 ounce only contains 230 calories, on average. However, more than 64% of yogurt parfait, house made is composed of carbs 38 grams. It also contains 5.5 grams of fat, 9 grams of protein and 22 grams of sugar.
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230 | 38 g (64%) | 9 g (15%) | 5.5 g (21%) | 22 g |
Yogurt Parfait, House Made Nutritional Facts
Serving Size: 8 ounce
- Carbs - 38 g
- Dietary Fiber - 4 g
- Sugars - 22 g
- Fat - 5.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 105 mg
- Potassium - --
- Cholesterol - 7 mg
- Vitamin A - 0 %
- Vitamin C - 91.7 %
- Calcium - 2.5 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt parfait, house made?
Yogurt Parfait, House Made contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt parfait, house made:
- 8 ounce: 230 grams
- 1 ounce: 28.8 grams
If you are unsure about the size of your yogurt parfait, house made, you can estimate that an average yogurt parfait, house made contains about 230 calories. About 64% of yogurt parfait, house made calories come from carbs, 15% from protein, and 21% from fat.
How many carbs are in yogurt parfait, house made?
Here is the carb content of standard serving sizes yogurt parfait, house made:
- 8 ounce: 38 grams
- 1 ounce: 4.8 grams
Yogurt Parfait, House Made also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Yogurt Parfait, House Made fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 43 minutes
- Pilates - 71 minutes
- Skipping - 34 minutes
- Basketball - 83 minutes
- Volleyball - 72 minutes
- Fencing - 50 minutes
- Climbing - 34 minutes
- Infrared Sauna - 40 minutes
- Shopping - 88 minutes
How many protein are in yogurt parfait, house made?
Yogurt Parfait, House Made is a good source of quality protein, with just 8 ounce containing 9 grams.
Look at the list of protein content in different servings of yogurt parfait, house made:
- 8 ounce: 9 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt parfait, house made?
However, despite having all the nutritious qualities of yogurt parfait, house made, 8 ounce of yogurt parfait, house made comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of yogurt parfait, house made:
- 8 ounce: 22 grams
- 1 ounce: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt parfait, house made?
Yogurt Parfait, House Made contain on average 5.5 grams of total fat per serve (8 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt parfait, house made:
- 8 ounce: 5.5 grams
- 1 ounce: 0.7 grams
