Marquise Potato - calories, carbs, nutrition

Marquise Potato Nutritional Facts

Serving Size: 155 gram

• Carbs - 18.3 g
• Dietary Fiber - 2.1 g
• Sugars - 1.2 g
• Fat - 4 g
• Saturated - 1.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.4 g
• Sodium - 150.6 mg
• Potassium - 166.1 mg
• Cholesterol - 0 mg
• Vitamin A - 0.8 %
• Vitamin C - 4.3 %
• Calcium - 2 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in marquise potato?

Marquise Potato contain around 127 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marquise potato:

• 155 gram: 127 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.2 grams
• 1 pound: 371.7 grams
• 1 kilogram: 819.4 grams

If you are unsure about the size of your marquise potato, you can estimate that an average marquise potato contains about 127 calories. About 60% of marquise potato calories come from carbs, 11% from protein, and 29% from fat.

How many carbs are in marquise potato?

Here is the carb content of standard serving sizes marquise potato:

• 155 gram: 18.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 53.6 grams
• 1 kilogram: 118.1 grams

Marquise Potato also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 16,2 (net carbs = total carbs - fiber).

How does Marquise Potato fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 127 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 46 minutes
• Diving - 21 minutes
• Yoga - 37 minutes
• Skating - 73 minutes
• Golf - 36 minutes
• Curling - 82 minutes
• Rowing - 48 minutes
• Climbing - 82 minutes
• Soccer - 50 minutes
• Baby Sitting - 34 minutes

How many protein are in marquise potato?

Marquise Potato is a good source of quality protein, with just 155 gram containing 3.4 grams.

Look at the list of protein content in different servings of marquise potato:

• 155 gram: 3.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.9 grams
• 1 kilogram: 21.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in marquise potato?

However, despite having all the nutritious qualities of marquise potato, 155 gram of marquise potato comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of marquise potato:

• 155 gram: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.5 grams
• 1 kilogram: 7.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in marquise potato?

Marquise Potato contain on average 4 grams of total fat per serve (155 gram) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of marquise potato:

• 155 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.7 grams
• 1 kilogram: 25.8 grams