Spinach, Tomato, Pesto with Provolone Flatbread - calories, carbs, nutrition
Spinach, Tomato, Pesto with Provolone Flatbread contain several important nutrients: 200 gram only contains 476 calories, on average. However, more than 41% of spinach, tomato, pesto with provolone flatbread is composed of carbs 50 grams. It also contains 24 grams of fat, 17 grams of protein and 4 grams of sugar.
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476 | 50 g (41%) | 17 g (14%) | 24 g (45%) | 4 g |
Spinach, Tomato, Pesto with Provolone Flatbread Nutritional Facts
Serving Size: 200 gram
- Carbs - 50 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 24 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1082 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 21.5 %
- Vitamin C - 23.3 %
- Calcium - 35.5 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach, tomato, pesto with provolone flatbread?
Spinach, Tomato, Pesto with Provolone Flatbread contain around 476 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach, tomato, pesto with provolone flatbread:
- 200 gram: 476 grams
- 1 milligram: 0 grams
- 1 gram: 2.4 grams
- 1 ounce: 67.5 grams
- 7.1 ounce: 479.1 grams
- 1 pound: 1079.5 grams
- 1 kilogram: 2380 grams
If you are unsure about the size of your spinach, tomato, pesto with provolone flatbread, you can estimate that an average spinach, tomato, pesto with provolone flatbread contains about 476 calories. About 41% of spinach, tomato, pesto with provolone flatbread calories come from carbs, 14% from protein, and 45% from fat.
How many carbs are in spinach, tomato, pesto with provolone flatbread?
Here is the carb content of standard serving sizes spinach, tomato, pesto with provolone flatbread:
- 200 gram: 50 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 7.1 grams
- 7.1 ounce: 50.3 grams
- 1 pound: 113.4 grams
- 1 kilogram: 250 grams
Spinach, Tomato, Pesto with Provolone Flatbread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Spinach, Tomato, Pesto with Provolone Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476/2000 Cal | 1524 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1082/2300 mg | 1218 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476/2000 Cal | 1524 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476/2000 Cal | 1524 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 476 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Hiking - 24 minutes
- Yoga - 53 minutes
- Burpee - 62 minutes
- Tennis - 98 minutes
- Volleyball - 40 minutes
- Fencing - 42 minutes
- Cricket - 17 minutes
- Croquet - 85 minutes
- Baby Sitting - 48 minutes
How many protein are in spinach, tomato, pesto with provolone flatbread?
Spinach, Tomato, Pesto with Provolone Flatbread is a good source of quality protein, with just 200 gram containing 17 grams.
Look at the list of protein content in different servings of spinach, tomato, pesto with provolone flatbread:
- 200 gram: 17 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 7.1 ounce: 17.1 grams
- 1 pound: 38.6 grams
- 1 kilogram: 85 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach, tomato, pesto with provolone flatbread?
However, despite having all the nutritious qualities of spinach, tomato, pesto with provolone flatbread, 200 gram of spinach, tomato, pesto with provolone flatbread comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of spinach, tomato, pesto with provolone flatbread:
- 200 gram: 4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 7.1 ounce: 4 grams
- 1 pound: 9.1 grams
- 1 kilogram: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach, tomato, pesto with provolone flatbread?
Spinach, Tomato, Pesto with Provolone Flatbread contain on average 24 grams of total fat per serve (200 gram) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach, tomato, pesto with provolone flatbread:
- 200 gram: 24 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.4 grams
- 7.1 ounce: 24.2 grams
- 1 pound: 54.4 grams
- 1 kilogram: 120 grams
