Marmalade, orange - calories, carbs, nutrition

Marmalade, orange Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 13.3 g
• Dietary Fiber - 0.1 g
• Sugars - 12 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.1 g
• Sodium - 11.2 mg
• Potassium - 7.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 1.6 %
• Calcium - 0.8 %
• Iron - 0.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in marmalade, orange?

Marmalade, orange contain around 49.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marmalade, orange:

• 1 tablespoon: 49.2 grams
• 1 package (0.5 oz): 34.4 grams
• 1 serving: 49.2 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 100 gram: 246 grams
• 1 ounce: 69.7 grams
• 1 pound: 1115.8 grams
• 1 kilogram: 2460 grams
• 1 teaspoon: 16.4 grams
• 1 tablespoon: 4920 grams
• 1 fluid ounce: 98.4 grams
• 1 milliliter: 3.3 grams
• 1 cup: 787.2 grams
• 1 pint: 1574.4 grams
• 1 quart: 3148.8 grams
• 1 liter: 3327.3 grams
• 1 gallon: 12595.2 grams

If you are unsure about the size of your marmalade, orange, you can estimate that an average marmalade, orange contains about 49.2 calories. About 99% of marmalade, orange calories come from carbs, 1% from protein, and 0% from fat.

How many carbs are in marmalade, orange?

Here is the carb content of standard serving sizes marmalade, orange:

• 1 tablespoon: 13.3 grams
• 1 package (0.5 oz): 9.3 grams
• 1 serving: 13.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 100 gram: 66.3 grams
• 1 ounce: 18.8 grams
• 1 pound: 300.7 grams
• 1 kilogram: 663 grams
• 1 teaspoon: 4.4 grams
• 1 tablespoon: 1326 grams
• 1 fluid ounce: 26.5 grams
• 1 milliliter: 0.9 grams
• 1 cup: 212.2 grams
• 1 pint: 424.3 grams
• 1 quart: 848.6 grams
• 1 liter: 896.7 grams
• 1 gallon: 3394.6 grams

Marmalade, orange also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 13,2 (net carbs = total carbs - fiber).

How does Marmalade, orange fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 49.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Diving - 15 minutes
• Bodyflex - 38 minutes
• Burpee - 20 minutes
• Bowling - 46 minutes
• Volleyball - 21 minutes
• Rowing - 30 minutes
• Snowboarding - 17 minutes
• Croquet - 85 minutes
• Shopping - 30 minutes

How many protein are in marmalade, orange?

Marmalade, orange is a good source of quality protein, with just 1 tablespoon containing 0.1 grams.

Look at the list of protein content in different servings of marmalade, orange:

• 1 tablespoon: 0.1 grams
• 1 package (0.5 oz): 0 grams
• 1 serving: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.3 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.4 grams
• 1 kilogram: 3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 6 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 1.9 grams
• 1 quart: 3.8 grams
• 1 liter: 4.1 grams
• 1 gallon: 15.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in marmalade, orange?

However, despite having all the nutritious qualities of marmalade, orange, 1 tablespoon of marmalade, orange comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of marmalade, orange:

• 1 tablespoon: 12 grams
• 1 package (0.5 oz): 8.4 grams
• 1 serving: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 60 grams
• 1 ounce: 17 grams
• 1 pound: 272.2 grams
• 1 kilogram: 600 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 1200 grams
• 1 fluid ounce: 24 grams
• 1 milliliter: 0.8 grams
• 1 cup: 192 grams
• 1 pint: 384 grams
• 1 quart: 768 grams
• 1 liter: 811.5 grams
• 1 gallon: 3072 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in marmalade, orange?

Marmalade, orange contain on average 0 grams of total fat per serve (1 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of marmalade, orange:

• 1 tablespoon: 0 grams
• 1 package (0.5 oz): 0 grams
• 1 serving: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams