Spanish Chorizo & White Bean Soup - calories, carbs, nutrition

Spanish Chorizo & White Bean Soup Nutritional Facts

Serving Size: 6 oz Ladle

• Carbs - 17 g
• Dietary Fiber - 4 g
• Sugars - 2 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 460 mg
• Potassium - 290 mg
• Cholesterol - 10 mg
• Vitamin A - 34.5 %
• Vitamin C - 7.2 %
• Calcium - 5.1 %
• Iron - 7.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spanish chorizo & white bean soup?

Spanish Chorizo & White Bean Soup contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spanish chorizo & white bean soup:

• 6 oz Ladle: 140 grams
• 1 oz Ladle: 23.3 grams

If you are unsure about the size of your spanish chorizo & white bean soup, you can estimate that an average spanish chorizo & white bean soup contains about 140 calories. About 48% of spanish chorizo & white bean soup calories come from carbs, 20% from protein, and 32% from fat.

How many carbs are in spanish chorizo & white bean soup?

Here is the carb content of standard serving sizes spanish chorizo & white bean soup:

• 6 oz Ladle: 17 grams
• 1 oz Ladle: 2.8 grams

Spanish Chorizo & White Bean Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Spanish Chorizo & White Bean Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 86 minutes
• Boxing - 25 minutes
• Skipping - 48 minutes
• Bowling - 58 minutes
• Rugby - 66 minutes
• Rowing - 96 minutes
• Snowboarding - 50 minutes
• Soccer - 49 minutes
• Shopping - 53 minutes

How many protein are in spanish chorizo & white bean soup?

Spanish Chorizo & White Bean Soup is a good source of quality protein, with just 6 oz Ladle containing 7 grams.

Look at the list of protein content in different servings of spanish chorizo & white bean soup:

• 6 oz Ladle: 7 grams
• 1 oz Ladle: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spanish chorizo & white bean soup?

However, despite having all the nutritious qualities of spanish chorizo & white bean soup, 6 oz Ladle of spanish chorizo & white bean soup comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of spanish chorizo & white bean soup:

• 6 oz Ladle: 2 grams
• 1 oz Ladle: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spanish chorizo & white bean soup?

Spanish Chorizo & White Bean Soup contain on average 5 grams of total fat per serve (6 oz Ladle) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of spanish chorizo & white bean soup:

• 6 oz Ladle: 5 grams
• 1 oz Ladle: 0.8 grams