Market Salad - calories, carbs, nutrition

Market Salad Nutritional Facts

Serving Size: 295 gram

• Carbs - 13 g
• Dietary Fiber - 4 g
• Sugars - 8 g
• Fat - 4 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 25 g
• Sodium - 680 mg
• Potassium - 0 mg
• Cholesterol - 70 mg
• Vitamin A - 230 %
• Vitamin C - 40 %
• Calcium - 10 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in market salad?

Market Salad contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of market salad:

• 295 gram: 180 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.3 grams
• 1 pound: 276.8 grams
• 1 kilogram: 610.2 grams

If you are unsure about the size of your market salad, you can estimate that an average market salad contains about 180 calories. About 28% of market salad calories come from carbs, 53% from protein, and 19% from fat.

How many carbs are in market salad?

Here is the carb content of standard serving sizes market salad:

• 295 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 20 grams
• 1 kilogram: 44.1 grams

Market Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Market Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Walking - 58 minutes
• Yoga - 88 minutes
• Dansing - 28 minutes
• Basketball - 37 minutes
• Rugby - 76 minutes
• Squash - 54 minutes
• Skiing - 84 minutes
• Lawn Mowing - 80 minutes
• Dog Walking - 43 minutes

How many protein are in market salad?

Market Salad is a good source of quality protein, with just 295 gram containing 25 grams.

Look at the list of protein content in different servings of market salad:

• 295 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.4 grams
• 1 kilogram: 84.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in market salad?

However, despite having all the nutritious qualities of market salad, 295 gram of market salad comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of market salad:

• 295 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.3 grams
• 1 kilogram: 27.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in market salad?

Market Salad contain on average 4 grams of total fat per serve (295 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of market salad:

• 295 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.2 grams
• 1 kilogram: 13.6 grams