Roast Turkey - calories, carbs, nutrition
Roast Turkey contain several important nutrients: 0.5 cup cooked only contains 270 calories, on average. However, more than 44% of roast turkey is composed of carbs 30 grams. It also contains 9 grams of fat, 18 grams of protein and 2 grams of sugar.
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270 | 30 g (44%) | 18 g (26%) | 9 g (30%) | 2 g |
Roast Turkey Nutritional Facts
Serving Size: 0.5 cup cooked
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 910 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 2 %
- Vitamin C - 10 %
- Calcium - 6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast turkey?
Roast Turkey contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast turkey:
- 0.5 cup cooked: 270 grams
- 1 cup cooked: 540 grams
If you are unsure about the size of your roast turkey, you can estimate that an average roast turkey contains about 270 calories. About 44% of roast turkey calories come from carbs, 26% from protein, and 30% from fat.
How many carbs are in roast turkey?
Here is the carb content of standard serving sizes roast turkey:
- 0.5 cup cooked: 30 grams
- 1 cup cooked: 60 grams
Roast Turkey also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Roast Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 910/2300 mg | 1390 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 66 minutes
- Boxing - 65 minutes
- Burpee - 46 minutes
- Bowling - 33 minutes
- Volleyball - 42 minutes
- Squash - 66 minutes
- Snowboarding - 34 minutes
- Soccer - 61 minutes
- Baby Sitting - 92 minutes
How many protein are in roast turkey?
Roast Turkey is a good source of quality protein, with just 0.5 cup cooked containing 18 grams.
Look at the list of protein content in different servings of roast turkey:
- 0.5 cup cooked: 18 grams
- 1 cup cooked: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast turkey?
However, despite having all the nutritious qualities of roast turkey, 0.5 cup cooked of roast turkey comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of roast turkey:
- 0.5 cup cooked: 2 grams
- 1 cup cooked: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast turkey?
Roast Turkey contain on average 9 grams of total fat per serve (0.5 cup cooked) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roast turkey:
- 0.5 cup cooked: 9 grams
- 1 cup cooked: 18 grams
