Market Deli Salami & Tomato Focaccia with Wholegrain Mustard - calories, carbs, nutrition
Market Deli Salami & Tomato Focaccia with Wholegrain Mustard contain several important nutrients: 227 gram only contains 452.6 calories, on average. However, more than 49% of market deli salami & tomato focaccia with wholegrain mustard is composed of carbs 53.2 grams. It also contains 18.1 grams of fat, 15.2 grams of protein and 8.1 grams of sugar.
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452.6 | 53.2 g (49%) | 15.2 g (14%) | 18.1 g (37%) | 8.1 g |
Market Deli Salami & Tomato Focaccia with Wholegrain Mustard Nutritional Facts
Serving Size: 227 gram
- Carbs - 53.2 g
- Dietary Fiber - 5.2 g
- Sugars - 8.1 g
- Fat - 18.1 g
- Saturated - 5.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 15.2 g
- Sodium - 1 mg
- Potassium - 415.2 mg
- Cholesterol - --
- Vitamin A - 0.7 %
- Vitamin C - 14.8 %
- Calcium - 17.6 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in market deli salami & tomato focaccia with wholegrain mustard?
Market Deli Salami & Tomato Focaccia with Wholegrain Mustard contain around 452.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of market deli salami & tomato focaccia with wholegrain mustard:
- 227 gram: 452.6 grams
- 1 milligram: 0 grams
- 1 gram: 2 grams
- 1 ounce: 56.5 grams
- 1 pound: 904.4 grams
- 1 kilogram: 1993.8 grams
If you are unsure about the size of your market deli salami & tomato focaccia with wholegrain mustard, you can estimate that an average market deli salami & tomato focaccia with wholegrain mustard contains about 452.6 calories. About 49% of market deli salami & tomato focaccia with wholegrain mustard calories come from carbs, 14% from protein, and 37% from fat.
How many carbs are in market deli salami & tomato focaccia with wholegrain mustard?
Here is the carb content of standard serving sizes market deli salami & tomato focaccia with wholegrain mustard:
- 227 gram: 53.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.6 grams
- 1 pound: 106.3 grams
- 1 kilogram: 234.4 grams
Market Deli Salami & Tomato Focaccia with Wholegrain Mustard also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Market Deli Salami & Tomato Focaccia with Wholegrain Mustard fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452.6/2000 Cal | 1547,4 Cal |
| Fat | 18.1/67 g | 48,9 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452.6/2000 Cal | 1547,4 Cal |
| Carbohydrates | 53.2/250 g | 196,8 g |
| Sugar | 8.1/75 g | 66,9 g |
| Fiber | 5.2/25 g | 19,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452.6/2000 Cal | 1547,4 Cal |
| Fat | 18.1/67 g | 48,9 g |
| Carbohydrates | 53.2/250 g | 196,8 g |
| Protein | 15.2/75 g | 59,8 g |
How long would it take to burn off 452.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 166 minutes
- Diving - 67 minutes
- Boxing - 75 minutes
- Dansing - 41 minutes
- Golf - 19 minutes
- Volleyball - 49 minutes
- Fencing - 56 minutes
- Snowboarding - 75 minutes
- Lawn Mowing - 60 minutes
- Sleep - 38 minutes
How many protein are in market deli salami & tomato focaccia with wholegrain mustard?
Market Deli Salami & Tomato Focaccia with Wholegrain Mustard is a good source of quality protein, with just 227 gram containing 15.2 grams.
Look at the list of protein content in different servings of market deli salami & tomato focaccia with wholegrain mustard:
- 227 gram: 15.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.9 grams
- 1 pound: 30.4 grams
- 1 kilogram: 67 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in market deli salami & tomato focaccia with wholegrain mustard?
However, despite having all the nutritious qualities of market deli salami & tomato focaccia with wholegrain mustard, 227 gram of market deli salami & tomato focaccia with wholegrain mustard comes with almost 8.1 extra grams of added sugar.
Compare the sugar content of different servings of market deli salami & tomato focaccia with wholegrain mustard:
- 227 gram: 8.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 16.2 grams
- 1 kilogram: 35.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in market deli salami & tomato focaccia with wholegrain mustard?
Market Deli Salami & Tomato Focaccia with Wholegrain Mustard contain on average 18.1 grams of total fat per serve (227 gram) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.
Here is an example of the fat content in popular servings of market deli salami & tomato focaccia with wholegrain mustard:
- 227 gram: 18.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.3 grams
- 1 pound: 36.2 grams
- 1 kilogram: 79.7 grams
