Chicken Ranch Flatbread - calories, carbs, nutrition
Chicken Ranch Flatbread contain several important nutrients: 6.5 ounce only contains 370 calories, on average. However, more than 55% of chicken ranch flatbread is composed of carbs 52 grams. It also contains 9 grams of fat, 22 grams of protein and 7 grams of sugar.
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370 | 52 g (55%) | 22 g (23%) | 9 g (21%) | 7 g |
Chicken Ranch Flatbread Nutritional Facts
Serving Size: 6.5 ounce
- Carbs - 52 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 600 mg
- Potassium - 300 mg
- Cholesterol - 25 mg
- Vitamin A - 6 %
- Vitamin C - 6 %
- Calcium - 35 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken ranch flatbread?
Chicken Ranch Flatbread contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken ranch flatbread:
- 6.5 ounce: 370 grams
- 1 ounce: 56.9 grams
If you are unsure about the size of your chicken ranch flatbread, you can estimate that an average chicken ranch flatbread contains about 370 calories. About 55% of chicken ranch flatbread calories come from carbs, 23% from protein, and 21% from fat.
How many carbs are in chicken ranch flatbread?
Here is the carb content of standard serving sizes chicken ranch flatbread:
- 6.5 ounce: 52 grams
- 1 ounce: 8 grams
Chicken Ranch Flatbread also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Chicken Ranch Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 67 minutes
- Bodyflex - 23 minutes
- Skating - 19 minutes
- Tennis - 48 minutes
- Rugby - 52 minutes
- Squash - 50 minutes
- Snowboarding - 37 minutes
- Gardening - 33 minutes
- Baby Sitting - 92 minutes
How many protein are in chicken ranch flatbread?
Chicken Ranch Flatbread is a good source of quality protein, with just 6.5 ounce containing 22 grams.
Look at the list of protein content in different servings of chicken ranch flatbread:
- 6.5 ounce: 22 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken ranch flatbread?
However, despite having all the nutritious qualities of chicken ranch flatbread, 6.5 ounce of chicken ranch flatbread comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chicken ranch flatbread:
- 6.5 ounce: 7 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken ranch flatbread?
Chicken Ranch Flatbread contain on average 9 grams of total fat per serve (6.5 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken ranch flatbread:
- 6.5 ounce: 9 grams
- 1 ounce: 1.4 grams
