Mango and Black Bean Salsa - calories, carbs, nutrition

Mango and Black Bean Salsa Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 4 g
• Dietary Fiber - 0.8 g
• Sugars - 3 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 65 mg
• Potassium - 60 mg
• Cholesterol - 0 mg
• Vitamin A - 10.6 %
• Vitamin C - 12.6 %
• Calcium - 0.5 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mango and black bean salsa?

Mango and Black Bean Salsa contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango and black bean salsa:

• 2 tablespoon: 20 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your mango and black bean salsa, you can estimate that an average mango and black bean salsa contains about 20 calories. About 80% of mango and black bean salsa calories come from carbs, 20% from protein, and 0% from fat.

How many carbs are in mango and black bean salsa?

Here is the carb content of standard serving sizes mango and black bean salsa:

• 2 tablespoon: 4 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Mango and Black Bean Salsa also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).

How does Mango and Black Bean Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Hiking - 70 minutes
• Boxing - 24 minutes
• Skipping - 83 minutes
• Golf - 53 minutes
• Riding - 59 minutes
• Rowing - 63 minutes
• Cricket - 60 minutes
• Gardening - 41 minutes
• Sleep - 29 minutes

How many protein are in mango and black bean salsa?

Mango and Black Bean Salsa is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of mango and black bean salsa:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mango and black bean salsa?

However, despite having all the nutritious qualities of mango and black bean salsa, 2 tablespoon of mango and black bean salsa comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of mango and black bean salsa:

• 2 tablespoon: 3 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mango and black bean salsa?

Mango and Black Bean Salsa contain on average 0 grams of total fat per serve (2 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mango and black bean salsa:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams