Wedge, Peanut Butter & Jelly - calories, carbs, nutrition
Wedge, Peanut Butter & Jelly contain several important nutrients: 1 Each only contains 550 calories, on average. However, more than 40% of wedge, peanut butter & jelly is composed of carbs 59 grams. It also contains 30 grams of fat, 20 grams of protein and 15 grams of sugar.
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550 | 59 g (40%) | 20 g (14%) | 30 g (46%) | 15 g |
Wedge, Peanut Butter & Jelly Nutritional Facts
Serving Size: 1 Each
- Carbs - 59 g
- Dietary Fiber - 2 g
- Sugars - 15 g
- Fat - 30 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 20 g
- Sodium - 610 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wedge, peanut butter & jelly?
Wedge, Peanut Butter & Jelly contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wedge, peanut butter & jelly:
- 1 Each: 550 grams
If you are unsure about the size of your wedge, peanut butter & jelly, you can estimate that an average wedge, peanut butter & jelly contains about 550 calories. About 40% of wedge, peanut butter & jelly calories come from carbs, 14% from protein, and 46% from fat.
How many carbs are in wedge, peanut butter & jelly?
Here is the carb content of standard serving sizes wedge, peanut butter & jelly:
- 1 Each: 59 grams
Wedge, Peanut Butter & Jelly also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Wedge, Peanut Butter & Jelly fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Walking - 38 minutes
- Boxing - 53 minutes
- Skating - 89 minutes
- Tennis - 63 minutes
- Riding - 56 minutes
- Squash - 16 minutes
- Cricket - 39 minutes
- Soccer - 67 minutes
- Shopping - 92 minutes
How many protein are in wedge, peanut butter & jelly?
Wedge, Peanut Butter & Jelly is a good source of quality protein, with just 1 Each containing 20 grams.
Look at the list of protein content in different servings of wedge, peanut butter & jelly:
- 1 Each: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wedge, peanut butter & jelly?
However, despite having all the nutritious qualities of wedge, peanut butter & jelly, 1 Each of wedge, peanut butter & jelly comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of wedge, peanut butter & jelly:
- 1 Each: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wedge, peanut butter & jelly?
Wedge, Peanut Butter & Jelly contain on average 30 grams of total fat per serve (1 Each) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of wedge, peanut butter & jelly:
- 1 Each: 30 grams
