Maki Rolls - calories, carbs, nutrition
Maki Rolls contain several important nutrients: 1 tray only contains 260 calories, on average. However, more than 25% of maki rolls is composed of carbs 16 grams. It also contains 19 grams of fat, 6 grams of protein and 5 grams of sugar.
mainadmin 
260 | 16 g (25%) | 6 g (9%) | 19 g (66%) | 5 g |
Maki Rolls Nutritional Facts
Serving Size: 1 tray
- Carbs - 16 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 19 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 49 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maki rolls?
Maki Rolls contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maki rolls:
- 1 tray: 260 grams
If you are unsure about the size of your maki rolls, you can estimate that an average maki rolls contains about 260 calories. About 25% of maki rolls calories come from carbs, 9% from protein, and 66% from fat.
How many carbs are in maki rolls?
Here is the carb content of standard serving sizes maki rolls:
- 1 tray: 16 grams
Maki Rolls also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Maki Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 49/2300 mg | 2251 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 58 minutes
- Bodyflex - 42 minutes
- Burpee - 72 minutes
- Basketball - 86 minutes
- Curling - 98 minutes
- Rowing - 38 minutes
- Climbing - 63 minutes
- Gardening - 59 minutes
- Shopping - 74 minutes
How many protein are in maki rolls?
Maki Rolls is a good source of quality protein, with just 1 tray containing 6 grams.
Look at the list of protein content in different servings of maki rolls:
- 1 tray: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maki rolls?
However, despite having all the nutritious qualities of maki rolls, 1 tray of maki rolls comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of maki rolls:
- 1 tray: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maki rolls?
Maki Rolls contain on average 19 grams of total fat per serve (1 tray) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of maki rolls:
- 1 tray: 19 grams
