Egg Noodles - calories, carbs, nutrition
Egg Noodles contain several important nutrients: 4 oz Spoodle only contains 120 calories, on average. However, more than 74% of egg noodles is composed of carbs 21 grams. It also contains 1.5 grams of fat, 4 grams of protein and 0.6 grams of sugar.
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120 | 21 g (74%) | 4 g (14%) | 1.5 g (12%) | 0.6 g |
Egg Noodles Nutritional Facts
Serving Size: 4 oz Spoodle
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 0.6 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 10 mg
- Potassium - 75 mg
- Cholesterol - 25 mg
- Vitamin A - 0.5 %
- Vitamin C - 0 %
- Calcium - 1.1 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg noodles?
Egg Noodles contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg noodles:
- 4 oz Spoodle: 120 grams
- 1 oz Spoodle: 30 grams
If you are unsure about the size of your egg noodles, you can estimate that an average egg noodles contains about 120 calories. About 74% of egg noodles calories come from carbs, 14% from protein, and 12% from fat.
How many carbs are in egg noodles?
Here is the carb content of standard serving sizes egg noodles:
- 4 oz Spoodle: 21 grams
- 1 oz Spoodle: 5.3 grams
Egg Noodles also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Egg Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 74 minutes
- Bodyflex - 36 minutes
- Skipping - 66 minutes
- Basketball - 65 minutes
- Rugby - 67 minutes
- Squash - 25 minutes
- Skiing - 70 minutes
- Infrared Sauna - 73 minutes
- Dog Walking - 52 minutes
How many protein are in egg noodles?
Egg Noodles is a good source of quality protein, with just 4 oz Spoodle containing 4 grams.
Look at the list of protein content in different servings of egg noodles:
- 4 oz Spoodle: 4 grams
- 1 oz Spoodle: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg noodles?
However, despite having all the nutritious qualities of egg noodles, 4 oz Spoodle of egg noodles comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of egg noodles:
- 4 oz Spoodle: 0.6 grams
- 1 oz Spoodle: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg noodles?
Egg Noodles contain on average 1.5 grams of total fat per serve (4 oz Spoodle) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of egg noodles:
- 4 oz Spoodle: 1.5 grams
- 1 oz Spoodle: 0.4 grams
